Abdominals Exercises

Want to strengthen your abdominals? Find effective abdominal exercise videos here.

ab bench
Trainer:
Andrew Blackwell
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Plank
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Balance Training-Stabilization Stage
Trainer:
Darcy Broadbent
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Target Muscles:
Equipment:
Decline Bench Sit-ups
Trainer:
Allison Cobb
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Target Muscles:
Equipment:
Bird Dog
Trainer:
Mary Ann Johnston
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Target Muscles:
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Dead Bug Anti-Rotation Press
Trainer:
Mary Ann Johnston
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Body Part:
Target Muscles:
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Dead Bug to Reverse Crunch
Trainer:
Mary Ann Johnston
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Body Part:
Target Muscles:
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Dead Bug Resisted
Trainer:
Mary Ann Johnston
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Body Part:
Target Muscles:
Equipment:
Dead Bug Diaphragmatic Breathing
Trainer:
Mary Ann Johnston
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Body Part:
Target Muscles:
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Bird Dog Repeating
Trainer:
Mary Ann Johnston
Exercise Type:
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Target Muscles:
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