Abdominals Exercises

Want to strengthen your abdominals? Find effective abdominal exercise videos here.

MOUNTAIN CLIMBERS
Trainer:
ALPHA-TRAINING CENTER elvis.alphatc@gmail.com
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FLUTTER KICKS
Trainer:
ALPHA-TRAINING CENTER elvis.alphatc@gmail.com
Exercise Type:
Body Part:
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Equipment:
Spine warm up
Exercise Type:
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Fit Tip-Get a Little Off Balance
Trainer:
Juliet Gould
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Equipment:
Sit-ups
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Equipment:
Ball pass from feet to hands
Trainer:
Melissa Stephenson
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Equipment:
PLANK WITH TOUCHES
Trainer:
Elvis C
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Equipment:
SWISS BALL CRUNCHES
Trainer:
Elvis C
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MODIFIED TUCK-UPS
Trainer:
Elvis C
Exercise Type:
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