Abdominals Exercises

Want to strengthen your abdominals? Find effective abdominal exercise videos here.

Stability Ball Plank
Trainer:
Becca Heller
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Stability Ball Roll-out
Trainer:
Becca Heller
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Hundred
Trainer:
Becca Heller
Exercise Type:
Body Part:
Target Muscles:
Equipment:
http://youtu.be/vPKXFarXbys
Trainer:
Taniya Brandon
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Incline Reverse Bicycle Crunch
Trainer:
Taniya Brandon
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Flutter Kicks
Trainer:
Becca Heller
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Birddog
Trainer:
Becca Heller
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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