Abdominals Exercises

Want to strengthen your abdominals? Find effective abdominal exercise videos here.

Floor Leg Raises
Trainer:
Jono Blodgett
Exercise Type:
Body Part:
Target Muscles:
Equipment:
BOSU Ball Crunches
Trainer:
Keely Dedeo
Exercise Type:
Body Part:
Target Muscles:
Captain's Chair Leg Raise
Trainer:
Becca Heller
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Swiss Ball Leg Lifts
Trainer:
Joseph Chacon
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Scissor legs
Trainer:
Terri Watson
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Double leg lift
Trainer:
Terri Watson
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Dead Bug
Trainer:
Terri Watson
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Stability Ball Pass
Trainer:
Terri Watson
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Sit up on ball
Trainer:
Terri Watson
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Sit up on BOSU
Trainer:
Terri Watson
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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