Abdominals Exercises

Want to strengthen your abdominals? Find effective abdominal exercise videos here.

Stability Ball Roll Outs
Trainer:
Ken Beck
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Bosu Cobra
Trainer:
Becca Heller
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CanFitPro Trainer of the Year/Rogers Daytime/Woman of Distinction Awards
Trainer:
Tanya Morrell
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Reverse Crunches with Physio Ball
Trainer:
Robert Walesyn
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Crunches on Physio Ball
Trainer:
Robert Walesyn
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Core Stabilization
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Plank on knees or straight legs
Trainer:
Lisa Zeigel
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