Abdominals Exercises

Want to strengthen your abdominals? Find effective abdominal exercise videos here.

Bikini Season?  No Problem.  Set Your Abs On Fire with this Squishy Ball Workout
Trainer:
Jill Brown
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Ab Mat Sit Ups
Trainer:
Michelle Stout
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Cat/Cow
Trainer:
Christopher Litten
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Figure 4
Trainer:
Christopher Litten
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Knee to Chest
Trainer:
Christopher Litten
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Plank
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Equipment:
swimmers - prone on floor
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Hanging Knee Raises
Trainer:
Patrick Kern
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Equipment:
Plank
Trainer:
Patrick Kern
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Equipment:
Manga Series Pirates RPG Game about Luffy First Look
Trainer:
scott bao
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