Abdominals Exercises

Want to strengthen your abdominals? Find effective abdominal exercise videos here.

Decline Sit Ups with Medicine Ball Throw
Trainer:
Melanie Downey
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Hanging Knee Raises- w/o ankle weights
Trainer:
Melanie Downey
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In-and-out hops
Trainer:
Holly Larson
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Flutter Kick
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Plank on SB Dynamic ab crunch - lower body
Trainer:
Rebecca Schmidt
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KettleBall Standing oblique raise
Trainer:
Rebecca Schmidt
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Mountain Climber to Knew Bend in Full Plank on stepper
Trainer:
Rebecca Schmidt
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