Abdominals Exercises

Want to strengthen your abdominals? Find effective abdominal exercise videos here.

Plank
Trainer:
Cheryl Montgomery
Exercise Type:
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Target Muscles:
Equipment:
Crunches
Trainer:
Janice Del Sesto
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Crunches
Trainer:
Janice Del Sesto
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Med ball woodchoppers
Trainer:
Don Lyle
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Ab crunch machine
Trainer:
Don Lyle
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Reverse Crunch
Trainer:
Don Lyle
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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