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Abdominals Exercises

Want to strengthen your abdominals? Find effective abdominal exercise videos here.

Squatting Myth
Squatting Myth
Trainer:
Samantha Knueppel
Exercise Type:
All Body, Core, Full Body, Lower Body, Stability, Strength, Total Body
Body Part:
Abdomen, Abdominals, Calves, Core, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Lower Body, Lower Legs, Thighs
Target Muscles:
Abdominals, Abductors, Adductors, Calves, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Quadriceps
Equipment:
Kettlebells, Barbell, Support, Body weight leverage equipment, Dumbbell, Dumbbells, TRX Suspension Trainer
BarreVite Cardio Dance Portion Clip
BarreVite Cardio Dance Portion Clip
Trainer:
Janet Parks
Exercise Type:
Cardio, Flexibility
Body Part:
Abdominals, Back, Calves, Core, Foot
Target Muscles:
Abdominals, Calves, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip External Rotators, Quadriceps, Tibialis Anterior
Equipment:
Support
Cardio Plank Burst - JLM Women's Fitness
Cardio Plank Burst - JLM Women's Fitness
Trainer:
Jennifer Mirzabegian (Wilkinson)
Exercise Type:
Agility, All Body, Cardio, Core, Full Body
Body Part:
Abdomen, Abdominals, Arms, Chest, Core, Full Body, Hip Flexors, Quadriceps, Shoulder, Thighs
Target Muscles:
Abdominals, Hip Adductors, Hip Flexors, Pectoralis Major, Shoulders, Triceps
Equipment:
None
How to conduct a Plank Cross Toe Touch - JLM Women's Fitness
How to conduct a Plank Cross Toe Touch - JLM Women's Fitness
Trainer:
Jennifer Mirzabegian (Wilkinson)
Exercise Type:
All Body, Core, Flexibility, Full Body, Stability, Strength, Total Body
Body Part:
Abdomen, Arms, Back, Chest, Core, Full Body, Legs, Mid Back, Obliques, Quadriceps, Shoulder, Shoulders, Thighs, Upper Arms
Target Muscles:
Abdominals, Anterior Deltoids, Erector Spinae, Hip Stabilizers, Quadriceps, Shoulders, Triceps
Equipment:
None
GAME-CHANGING Core Exercises
GAME-CHANGING Core Exercises
Trainer:
Ryan Glatt
Exercise Type:
Core, Corrective, Stability
Body Part:
Abdomen, Abdominals, Core, Gluteals, Hamstrings, Hips
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors
Equipment:
1 Major Method for a Strong Core
1 Major Method for a Strong Core
Trainer:
Ryan Glatt
Exercise Type:
Core, Corrective
Body Part:
Abdomen, Abdominals, Core
Target Muscles:
Abdominals
Equipment:
Suzanne's Back and Shoulder Circuit
Suzanne's Back and Shoulder Circuit
Trainer:
Marie Hopkins
Exercise Type:
Cardio, Core, Upper Body Strength
Body Part:
Arms, Core, Shoulders, Upper Back
Target Muscles:
Abdominals, Deltoids, Erector Spinae, Hip Flexors, Latissimus Dorsi, Rhomboids
Equipment:
demo
demo
Trainer:
demo demo
Exercise Type:
All Body
Body Part:
Abdomen
Target Muscles:
Abdominals
Equipment:
Gyrotonic equipment
Heather's Rope work
Heather's Rope work
Trainer:
Marie Hopkins
Exercise Type:
Full Body
Body Part:
Abdominals, Back, Core, Full Body, Legs, Low Back, Quadriceps, Shoulders, Upper Arms
Target Muscles:
Abdominals, Biceps, Deltoids, Erector Spinae, Latissimus Dorsi, Pectoral Muscles, Quadriceps, Rhomboids, Spinal Stabilizers, Triceps
Equipment:
Lauren's circuit training routine
Lauren's circuit training routine
Trainer:
Marie Hopkins
Exercise Type:
Total Body
Body Part:
Arms, Back, Chest, Core, Legs, Shoulders
Target Muscles:
Abdominals, Biceps, Latissimus Dorsi, Mid Trapezius, Pectoral Muscles, Quadriceps, Shoulders, Spinal Stabilizers
Equipment:
Dumbbells, Medicine Ball, Plyo Box or Bench, Step
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