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Warm-Up Exercises

Foot Fires: Fwd Back R/L Slow

Trainer:

Exercise Type:

Body Part:

Target Muscles:

Calves, Hip Flexors

Equipment:

Trainer:

Exercise Type:

Body Part:

Target Muscles:

Calves, Hip Abductors, Hip Adductors

Equipment:

Back Cross Step Slow

Trainer:

Exercise Type:

Body Part:

Target Muscles:

Calves, Hip Abductors, Hip Adductors

Equipment:

Foot Fires: Out/Out/In/In Slow

Trainer:

Exercise Type:

Body Part:

Target Muscles:

Calves, Hip Abductors, Hip Adductors

Equipment:

Fwd Cross Step Slow

Trainer:

Exercise Type:

Body Part:

Target Muscles:

Calves, Hip Abductors, Hip Adductors

Equipment:

Shoulder Circles

Trainer:

Exercise Type:

Body Part:

Chest, Shoulders, Upper Back

Target Muscles:

Pectorals, Rhomboids, Rotator Cuff, Shoulder Girdle, Trapezius

Equipment:

Trainer:

Exercise Type:

Body Part:

Target Muscles:

Calves, Hamstrings, Hip External Rotators, Hip Flexors

Equipment:

Trainer:

Exercise Type:

Body Part:

Gluteals, Hips, Legs

Target Muscles:

Calves, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Quadriceps, Shoulders, Triceps

Equipment:

Trainer:

Exercise Type:

Body Part:

Abdomen, Gluteals, Hips, Legs

Target Muscles:

Abdominals, Calves, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip External Rotators, Hip Flexors, Pectorals, Quadriceps, Shoulder Girdle, Triceps

Equipment: