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Warm-Up Exercises

Open Water Swimming Practice
Trainer:
Mike Prohaska
Exercise Type:
Cardio, Core, Full Body, Lower Body, Stability, Warm-Up
Body Part:
Full Body
Target Muscles:
All
Equipment:
Water fitness equipment
Field Hockey Goalie Clinic - Sample
Trainer:
Courtney Westwood
Exercise Type:
Agility, Full Body, Stability, Warm-Up
Body Part:
Full Body
Target Muscles:
All
Equipment:
Cones, Hurdles
Great Leg Workout!
Trainer:
Chris Scott
Exercise Type:
Agility, Core, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Warm-Up
Body Part:
Calves, Full Body, Gluteals, Hamstrings, Legs, Lower Legs, Quadriceps
Target Muscles:
Abdominals, Calves, Gastrocnemius, Gluteals, Hamstrings
Equipment:
Plyo Box or Bench
Snap, Pop n' Rock Workshop Flexibility Training Segment
Trainer:
deena 'SnapShot' Clemente
Exercise Type:
Flexibility, Warm-Up
Body Part:
Full Body
Target Muscles:
All
Equipment:
None
Snap, Pop n' Rock Workshop Strength Training Segment
Trainer:
deena 'SnapShot' Clemente
Exercise Type:
Agility, Cardio, Core, Flexibility, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back
Target Muscles:
All
Equipment:
None
Kelly Bliss & A New Attitude About Fitness, Weight Loss, Dieting & Self-Image
Trainer:
Kelly Bliss
Exercise Type:
Agility, Cardio, Core, Corrective, Flexibility, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Full Body
Target Muscles:
All
Equipment:
None
Next Level Bootcamp
Trainer:
Joseph Herrera
Exercise Type:
Agility, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdominals, Arms, Back, Core, Full Body, Hamstrings, Hip, Legs, Low Back, Thighs, Upper Arms, Upper Back
Target Muscles:
All
Equipment:
Balance Board, Ball, Body weight leverage equipment, BOSU Balance Trainer, Cones, Dumbbells, Kettlebells, Ladder, Medicine Ball, Plate-loaded machines, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Stability Ball, Step, Treadmills, TRX Suspension Trainer, Tubing, Weighted Bar, Yoga mats and equipment
Next Level Bootcamp
Trainer:
Joseph Herrera
Exercise Type:
Agility, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdominals, Arms, Back, Core, Full Body, Hamstrings, Hip, Legs, Low Back, Thighs, Upper Arms, Upper Back
Target Muscles:
All
Equipment:
Balance Board, Ball, Body weight leverage equipment, BOSU Balance Trainer, Cones, Dumbbells, Kettlebells, Ladder, Medicine Ball, Plate-loaded machines, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Stability Ball, Step, Treadmills, TRX Suspension Trainer, Tubing, Weighted Bar, Yoga mats and equipment
Self Myofascial Release by Heather Binns, CPT
Trainer:
Heather Edwards
Exercise Type:
Flexibility, Full Body, Warm-Up
Body Part:
Full Body
Target Muscles:
All
Equipment:
Foam Roller
Smartroller®, the next evolution of foam roller technology
Trainer:
Stacy Barrows
Exercise Type:
Integrated, Total Body, Warm-Up
Body Part:
Full Body
Target Muscles:
All
Equipment:
Foam Roller
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