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Home » Fitness Videos » Warm-Up Exercises

Warm-Up Exercises

Foot Fires: Fwd Back R/L Slow
Trainer:
Keli Roberts
Exercise Type:
Warm-Up
Body Part:
Hips, Legs
Target Muscles:
Calves, Hip Flexors
Equipment:
None
Skier Slow
Trainer:
Keli Roberts
Exercise Type:
Warm-Up
Body Part:
Hips, Legs
Target Muscles:
Calves, Hip Abductors, Hip Adductors
Equipment:
None
Back Cross Step Slow
Trainer:
Keli Roberts
Exercise Type:
Warm-Up
Body Part:
Hips, Legs
Target Muscles:
Calves, Hip Abductors, Hip Adductors
Equipment:
None
Foot Fires: Out/Out/In/In Slow
Trainer:
Keli Roberts
Exercise Type:
Warm-Up
Body Part:
Hips, Legs
Target Muscles:
Calves, Hip Abductors, Hip Adductors
Equipment:
None
Fwd Cross Step Slow
Trainer:
Keli Roberts
Exercise Type:
Warm-Up
Body Part:
Hips, Legs
Target Muscles:
Calves, Hip Abductors, Hip Adductors
Equipment:
None
Shoulder Circles
Trainer:
Keli Roberts
Exercise Type:
Warm-Up
Body Part:
Chest, Shoulders, Upper Back
Target Muscles:
Pectorals, Rhomboids, Rotator Cuff, Shoulder Girdle, Trapezius
Equipment:
None
Knee Hugs
Trainer:
Keli Roberts
Exercise Type:
Warm-Up
Body Part:
Hips, Legs
Target Muscles:
Calves, Hamstrings, Hip External Rotators, Hip Flexors
Equipment:
None
Squats
Trainer:
Keli Roberts
Exercise Type:
Warm-Up
Body Part:
Gluteals, Hips, Legs
Target Muscles:
Calves, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Quadriceps, Shoulders, Triceps
Equipment:
None
Burpees
Trainer:
Keli Roberts
Exercise Type:
Warm-Up
Body Part:
Abdomen, Gluteals, Hips, Legs
Target Muscles:
Abdominals, Calves, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip External Rotators, Hip Flexors, Pectorals, Quadriceps, Shoulder Girdle, Triceps
Equipment:
None
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