Warm-Up Exercises

Boxing with Punch Mitts!
Trainer:
Johann Francis
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Power Step Volume 14
Trainer:
Target Muscles:
Equipment:
RIP Volume 17
Trainer:
Body Part:
Target Muscles:
Equipment:
Spine warm up
Exercise Type:
Body Part:
F.RE.E - FASCIAL REAL EMOTION
Trainer:
Ester Albini
Body Part:
Target Muscles:
Equipment:
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