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Fitness Videos
» Warm-Up Exercises
Warm-Up Exercises
Open Water Swimming Practice
Trainer:
Mike Prohaska
Exercise Type:
Cardio
,
Core
,
Full Body
,
Lower Body
,
Stability
,
Warm-Up
Body Part:
Full Body
Target Muscles:
All
Equipment:
Water fitness equipment
Field Hockey Goalie Clinic - Sample
Trainer:
Courtney Westwood
Exercise Type:
Agility
,
Full Body
,
Stability
,
Warm-Up
Body Part:
Full Body
Target Muscles:
All
Equipment:
Cones
,
Hurdles
Great Leg Workout!
Trainer:
Chris Scott
Exercise Type:
Agility
,
Core
,
Full Body
,
Integrated
,
Lower Body
,
Stability
,
Strength
,
Total Body
,
Warm-Up
Body Part:
Calves
,
Full Body
,
Gluteals
,
Hamstrings
,
Legs
,
Lower Legs
,
Quadriceps
Target Muscles:
Abdominals
,
Calves
,
Gastrocnemius
,
Gluteals
,
Hamstrings
Equipment:
Plyo Box or Bench
Snap, Pop n' Rock Workshop Flexibility Training Segment
Trainer:
deena 'SnapShot' Clemente
Exercise Type:
Flexibility
,
Warm-Up
Body Part:
Full Body
Target Muscles:
All
Equipment:
None
Snap, Pop n' Rock Workshop Strength Training Segment
Trainer:
deena 'SnapShot' Clemente
Exercise Type:
Agility
,
Cardio
,
Core
,
Flexibility
,
Full Body
,
Lower Body
,
Stability
,
Strength
,
Total Body
,
Upper Body
,
Upper Body Strength
,
Warm-Up
Body Part:
Abdomen
,
Abdominals
,
Arms
,
Back
,
Calves
,
Chest
,
Core
,
Foot
,
Full Body
,
Gluteals
,
Hamstrings
,
Hip
,
Hip Flexors
,
Hips
,
Legs
,
Low Back
,
Lower Body
,
Lower Legs
,
Mid Back
,
neck
,
Obliques
,
Quadriceps
,
Shoulder
,
Shoulder Blade
,
Shoulder Girdle
,
Shoulders
,
Thighs
,
Upper Arms
,
Upper Back
Target Muscles:
All
Equipment:
None
Kelly Bliss & A New Attitude About Fitness, Weight Loss, Dieting & Self-Image
Trainer:
Kelly Bliss
Exercise Type:
Agility
,
Cardio
,
Core
,
Corrective
,
Flexibility
,
Full Body
,
Lower Body
,
Stability
,
Strength
,
Total Body
,
Upper Body
,
Upper Body Strength
,
Warm-Up
Body Part:
Full Body
Target Muscles:
All
Equipment:
None
Next Level Bootcamp
Trainer:
Joseph Herrera
Exercise Type:
Agility
,
Cardio
,
Core
,
Corrective
,
Flexibility
,
Full Body
,
Integrated
,
Lower Body
,
Stability
,
Strength
,
Total Body
,
Upper Body
,
Upper Body Strength
,
Warm-Up
Body Part:
Abdominals
,
Arms
,
Back
,
Core
,
Full Body
,
Hamstrings
,
Hip
,
Legs
,
Low Back
,
Thighs
,
Upper Arms
,
Upper Back
Target Muscles:
All
Equipment:
Balance Board
,
Ball
,
Body weight leverage equipment
,
BOSU Balance Trainer
,
Cones
,
Dumbbells
,
Kettlebells
,
Ladder
,
Medicine Ball
,
Plate-loaded machines
,
Plyo Box or Bench
,
Pulley equipment
,
Resistance tubing or bands
,
Stability Ball
,
Step
,
Treadmills
,
TRX Suspension Trainer
,
Tubing
,
Weighted Bar
,
Yoga mats and equipment
Next Level Bootcamp
Trainer:
Joseph Herrera
Exercise Type:
Agility
,
Cardio
,
Core
,
Corrective
,
Flexibility
,
Full Body
,
Integrated
,
Lower Body
,
Stability
,
Strength
,
Total Body
,
Upper Body
,
Upper Body Strength
,
Warm-Up
Body Part:
Abdominals
,
Arms
,
Back
,
Core
,
Full Body
,
Hamstrings
,
Hip
,
Legs
,
Low Back
,
Thighs
,
Upper Arms
,
Upper Back
Target Muscles:
All
Equipment:
Balance Board
,
Ball
,
Body weight leverage equipment
,
BOSU Balance Trainer
,
Cones
,
Dumbbells
,
Kettlebells
,
Ladder
,
Medicine Ball
,
Plate-loaded machines
,
Plyo Box or Bench
,
Pulley equipment
,
Resistance tubing or bands
,
Stability Ball
,
Step
,
Treadmills
,
TRX Suspension Trainer
,
Tubing
,
Weighted Bar
,
Yoga mats and equipment
Self Myofascial Release by Heather Binns, CPT
Trainer:
Heather Edwards
Exercise Type:
Flexibility
,
Full Body
,
Warm-Up
Body Part:
Full Body
Target Muscles:
All
Equipment:
Foam Roller
Smartroller®, the next evolution of foam roller technology
Trainer:
Stacy Barrows
Exercise Type:
Integrated
,
Total Body
,
Warm-Up
Body Part:
Full Body
Target Muscles:
All
Equipment:
Foam Roller
1
2
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