Warm-Up Exercises

Gentle Yoga for Everybody
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Lunge Salute to the rising sun
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Where to start your yoga practice?
Trainer:
Linda Crossley
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Bridge/Single Leg Bridge
Trainer:
Peggy Kyprianides
Equipment:
100 Workout Rope Jumping Fitness 2
Trainer:
Marina Aagaard-Salminen
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Equipment:
100 Workout Rope Jumping Fitness 1
Trainer:
Marina Aagaard-Salminen
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