Warm-Up Exercises

Back Cross Step Slow

Members Only

Trainer:

Exercise Type:

Body Part:

Target Muscles:

Calves, Hip Abductors, Hip Adductors

Equipment:

Fwd Cross Step Slow

Members Only

Trainer:

Exercise Type:

Body Part:

Target Muscles:

Calves, Hip Abductors, Hip Adductors

Equipment:

Members Only

Trainer:

Exercise Type:

Body Part:

Target Muscles:

Calves, Hip Abductors, Hip Adductors

Equipment:

Foot Fires: Out/Out/In/In Slow

Members Only

Trainer:

Exercise Type:

Body Part:

Target Muscles:

Calves, Hip Abductors, Hip Adductors

Equipment:

Foot Fires: Fwd Back R/L Slow

Members Only

Trainer:

Exercise Type:

Body Part:

Target Muscles:

Calves, Hip Flexors

Equipment:

Members Only

Trainer:

Exercise Type:

Body Part:

Abdomen, Gluteals, Hips, Legs

Target Muscles:

Abdominals, Calves, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip External Rotators, Hip Flexors, Pectorals, Quadriceps, Shoulder Girdle, Triceps

Equipment:

Members Only

Trainer:

Exercise Type:

Body Part:

Target Muscles:

Calves, Hamstrings, Hip External Rotators, Hip Flexors

Equipment:

Members Only

Trainer:

Exercise Type:

Body Part:

Gluteals, Hips, Legs

Target Muscles:

Calves, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Quadriceps, Shoulders, Triceps

Equipment:

Shoulder Circles

Members Only

Trainer:

Exercise Type:

Body Part:

Chest, Shoulders, Upper Back

Target Muscles:

Pectorals, Rhomboids, Rotator Cuff, Shoulder Girdle, Trapezius

Equipment:

Trainer:

Peter Puig

Exercise Type:

All Body, Core, Full Body, Lower Body, Stability, Strength, Upper Body, Upper Body Strength, Warm-Up

Body Part:

Core, Full Body

Target Muscles:

Equipment:

TRX Suspension Trainer