Warm-Up Exercises

Dynamic and Static stretching
Trainer:
Cory White
Body Part:
Target Muscles:
Equipment:
Dynamic and Static stretching
Trainer:
Cory White
Body Part:
Target Muscles:
Equipment:
SMR (Self Myofacial Release) Pectorals
Trainer:
Cory White
Exercise Type:
Body Part:
Target Muscles:
Get Up & Warm Up
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Summer Slim Down Cocktails and Salads
Trainer:
Cathy Bormann
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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