Upper Body Exercises

First WKC Sanctioned Competition
Trainer:
Nicholas Esposito
Body Part:
Target Muscles:
Equipment:
Rocky Push-Ups
Trainer:
Seth Carrino
Body Part:
Equipment:
Single Arm Chest Press followed by Chest Fly
Trainer:
Mike Watson
Exercise Type:
Body Part:
Equipment:
Dumbbell Two-Arm Lateral Raise
Trainer:
Raphael Calzadilla
Body Part:
Target Muscles:
Equipment:
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