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Upper Body Strength Exercises

Dumbbell Push-Ups with Rotation
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Arms, Back, Chest, Shoulders
Target Muscles:
Pectorals, Shoulder Girdle, Triceps
Equipment:
Dumbbells
Frontal Plane Shoulder Presses Alternate Arm-Dumbbells
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Abdominals, Arms, Gluteals, Legs, Low Back, Shoulders
Target Muscles:
Abdominals, Deltoids, Gluteals, Hamstrings, Obliques, Quadriceps, Shoulder Girdle, Spinal Extensors, Triceps
Equipment:
Dumbbells
Lateral Raise with Transverse Plane Torso Rotation
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Abdomen, Arms, Shoulders
Target Muscles:
Abdominals, Deltoids, Shoulder Girdle, Spinal Rotators
Equipment:
Dumbbells
Alternating Dumbbell Front Raises-Kneeling
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Abdomen, Arms, Shoulders
Target Muscles:
Abdominals, Anterior Deltoids
Equipment:
BOSU Balance Trainer, Dumbbells
Military Press Prone on Stability Ball with Dumbbell
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Abdomen, Arms, Back, Shoulders
Target Muscles:
Posterior Deltoids, Shoulder Girdle, Spinal Extensors, Triceps
Equipment:
Dumbbells
Triceps Extension Supine on Ball
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Arms, Gluteals, Legs, Shoulders
Target Muscles:
Anterior Deltoids, Gluteals, Hamstrings, Triceps
Equipment:
Dumbbells
Sitting Overhead Triceps Extension with Dumbbell on Stability Ball
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Abdomen, Arms, Shoulders
Target Muscles:
Abdominals, Shoulder Girdle, Triceps
Equipment:
Dumbbell
Unilateral Chest Flyes on Stability Ball
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Arms, Chest, Gluteals, Legs, Shoulders
Target Muscles:
Anterior Deltoids, Biceps, Gluteals, Hamstrings, Hip Extensors, Pectorals
Equipment:
Dumbbells
Front Plane Lunge with Biceps Uppercut Curls
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Abdomen, Arms, Gluteals, Legs
Target Muscles:
Biceps, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Quadriceps, Spinal Extensors, Spinal Rotators
Equipment:
Dumbbells
One Arm Dumbbell Rows From Push-Up Position
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Abdomen, Arms, Back, Chest
Target Muscles:
Abdominals, Biceps, Latissimus Dorsi, Pectorals, Shoulder Girdle, Triceps
Equipment:
Dumbbells
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