Upper Body Exercises
Exercise Type:
All Body,
Cardio,
Core,
Flexibility,
Full Body,
Lower Body,
Stability,
Strength,
Total Body,
Upper Body,
Upper Body Strength,
Warm-Up Body Part:
Abdomen,
Abdominals,
Arms,
Back,
Calves,
Chest,
Core,
Full Body,
Gluteals,
Hamstrings,
Hip,
Hip Flexors,
Hips,
Legs,
Low Back,
Lower Body,
Lower Legs,
Mid Back,
Obliques,
Quadriceps,
Shoulder,
Shoulder Blade,
Shoulders,
Thighs,
Upper Arms,
Upper Back,
Upper Body Target Muscles:
Abdominals,
Abductors,
Addominals,
Adductors,
All,
Anterior Deltoids,
Biceps,
Calves,
Deltoid,
Deltoids,
Dorsal Flexors,
Front and Posterior Deltoids,
Gluteals,
Gluteus Maximus,
Hamstrings,
Hip Abductors,
Hip Adductors,
Hip Extensors,
Hip External Rotators,
Hip Flexors,
Hip Stabilizers,
Hip Upductors,
Iliotibial Band,
Mid Trapezius,
Obliques,
Pectoral Muscles,
Pectoralis Major,
Pectoralis Minor,
Pectorals,
Plantar Flexors,
Posterior Deltoids,
Psoas,
Quadriceps,
Rhomboids,
Rotator Cuff,
Shoulders,
Spinal Stabilizers,
Trapezius,
Triceps
Trainer:
Octavio. Pozos Perez
Trainer:
Octavio. Pozos Perez
Exercise Type:
Agility,
All Body,
Cardio,
Core,
Corrective,
Flexibility,
Full Body,
Integrated,
Lower Body,
Stability,
Strength,
Total Body,
Upper Body,
Upper Body,
Upper Body Strength,
Warm-Up Body Part:
Abdomen,
Abdominals,
Arms,
Back,
Calves,
Chest,
Core,
Foot,
Full Body,
Gluteals,
Hamstrings,
Hip,
Hip Flexors,
Hips,
Legs,
Low Back,
Lower Body,
Lower Legs,
Mid Back,
neck,
Obliques,
Quadriceps,
Shoulder,
Shoulder Blade,
Shoulder Girdle,
Shoulders,
Thighs,
Upper Arms,
Upper Back,
Upper Body Target Muscles:
Abdominals,
Abductors,
Addominals,
Adductors,
All,
Anterior Deltoids,
Biceps,
Calves,
Deltoid,
Deltoids,
Dorsal Flexors,
Erector Spinae,
Front and Posterior Deltoids,
Gastrocnemius,
Gluteals,
Gluteus Maximus,
Hamstrings,
Hip Abductors,
Hip Adductors,
Hip Extensors,
Hip External Rotators,
Hip Flexors,
Hip Stabilizers,
Hip Upductors,
Iliotibial Band,
Latissimus Dorsi,
Levator Scapulae,
Mid Trapezius,
Obliques,
Pectoral Muscles,
Pectoralis Major,
Pectoralis Minor,
Pectorals,
Plantar Flexors,
Posterior Deltoids,
Psoas,
Quadratus Lumborum,
Quadriceps,
Rhomboids,
Rotator Cuff,
Serratus Anterior,
Shoulder Girdle,
Shoulders,
Soleus,
Spinal Erectors,
Spinal Extensors,
Spinal Rotators,
Spinal Stabilizers,
Tensor Fascia Latae,
Tibialis Anterior,
Trapezius,
Triceps Equipment:
Gyrotonic equipment,
Balance Board,
BOSU,
Box,
Cable Column,
Football,
Support,
Ball,
Body weight leverage equipment,
Boxing equipment,
Gravity trainers,
Pilates equipment,
Pulley equipment,
Resistance tubing or bands,
Selectorized (pin-selected) machines,
TRX Suspension Trainer
Target Muscles:
Abdominals,
Anterior Deltoids,
Biceps,
Deltoid,
Deltoids,
Front and Posterior Deltoids,
Mid Trapezius,
Pectoral Muscles,
Pectoralis Major,
Pectoralis Minor,
Pectorals,
Posterior Deltoids,
Spinal Extensors,
Spinal Stabilizers,
Triceps
