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Upper Body Exercises

Single Arm High Pull - Grind
Members Only
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Abdomen, Arms, Gluteals, Hips, Legs, Shoulders
Target Muscles:
Abdominals, Biceps, Deltoids, Gluteals, Hamstrings, Obliques, Quadriceps, Shoulder Girdle
Equipment:
Kettlebells
Double Arm High Pull - Grind
Members Only
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Abdomen, Arms, Gluteals, Legs, Shoulders
Target Muscles:
Biceps, Deltoids, Gluteals, Hamstrings, Quadriceps, Shoulder Girdle
Equipment:
Kettlebells
1 Arm Row Lunge Stance
Members Only
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Abdomen, Arms, Back, Gluteals, Legs, Shoulders
Target Muscles:
Biceps, Gluteals, Hamstrings, Latissimus Dorsi, Posterior Deltoids, Quadriceps, Rhomboids, Shoulder Girdle, Spinal Extensors
Equipment:
Kettlebells
1-Arm Triceps Push-Up
Members Only
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Abdomen, Arms, Chest, Shoulders, Upper Back
Target Muscles:
Abdominals, Deltoids, Latissimus Dorsi, Pectorals, Triceps
Equipment:
Paper Plates
Push-Up
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Abdomen, Arms, Chest, Shoulders
Target Muscles:
Abdominals, Deltoids, Pectorals, Triceps
Equipment:
Paper Plates
Side Lying Lat Pull in
Members Only
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Arms, Back, Core, Gluteals, Legs, Shoulders
Target Muscles:
Abdominals, Hip Abductors, Hip Adductors, Latissimus Dorsi, Obliques, Triceps
Equipment:
Paper Plates
Squat Thrust Walk Back to Plank
Members Only
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Abdomen, Arms, Chest, Gluteals, Hips, Legs, Shoulders
Target Muscles:
Abdominals, Biceps, Deltoids, Gluteals, Hamstrings, Hip Flexors, Pectorals, Quadriceps, Shoulder Girdle
Equipment:
BOSU Balance Trainer
Platform Incline Dumbbell Flye
Members Only
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Abdomen, Arms, Chest, Gluteals, Legs, Shoulders
Target Muscles:
Abdominals, Biceps, Deltoids, Gluteals, Hamstrings, Pectorals, Triceps
Equipment:
BOSU Balance Trainer, Dumbbells
Dome Side Triceps Push-Up on Knees
Members Only
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Abdomen, Arms, Chest, Shoulders
Target Muscles:
Abdominals, Deltoids, Pectorals, Triceps
Equipment:
BOSU Balance Trainer
Platform Push-Up on Knees
Members Only
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Abdomen, Arms, Chest, Gluteals, Hips, Shoulders
Target Muscles:
Abdominals, Deltoids, Gluteals, Hip Abductors, Pectorals, Triceps
Equipment:
BOSU Balance Trainer
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