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Total Body Exercises

Home Workout ( Modifications)
Home Workout ( Modifications)
Trainer:
Shanrika Hardeman
Exercise Type:
Cardio, Core, Full Body, Total Body, Warm-Up
Body Part:
Abdominals, Arms, Legs
Target Muscles:
Gluteals, Hamstrings, Obliques, Pectorals, Quadriceps
Equipment:
None
Beach Blast Trailer
Beach Blast Trailer
Trainer:
Graciela Perez
Exercise Type:
Agility, All Body, Cardio, Core, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength
Body Part:
Full Body
Target Muscles:
Abdominals, Abductors, Gastrocnemius, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Upductors, Obliques, Quadriceps, Soleus
Equipment:
Beach Blast Trailer
Beach Blast Trailer
Exercise Type:
Agility, All Body, Cardio, Core, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength
Body Part:
Full Body
Target Muscles:
Abdominals, Abductors, Gastrocnemius, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Upductors, Obliques, Quadriceps, Soleus
Equipment:
The Best Way To Transform Your Body
The Best Way To Transform Your Body
Trainer:
Evan Zingman
Exercise Type:
Total Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Healthy Travel with Kate!
Healthy Travel with Kate!
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdominals, Arms, Back, Chest, Full Body, Hamstrings, Hips, Legs, Low Back, Lower Legs, Neck, Quadriceps, Shoulders
Target Muscles:
Abdominals, Abductors, All, Anterior Deltoids, Calves, Deltoids, Erector Spinae, Gluteals, Hamstrings, Quadriceps
Equipment:
Essentials of Kettlebell Lifting Certification
Essentials of Kettlebell Lifting Certification
Exercise Type:
All Body, Core, Full Body, Stability, Strength, Total Body
Body Part:
Abdominals, Arms, Full Body, Hamstrings, Hips, Legs, Low Back, Lower Legs, Quadriceps
Target Muscles:
Abdominals, All, Calves, Erector Spinae, Gastrocnemius, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors
Equipment:
Kettlebells
Change of Heart
Change of Heart
Trainer:
Personal Best Training Center - New Jersey
Exercise Type:
Corrective, Flexibility, Stability, Strength, Total Body
Body Part:
Abdominals, Arms, Back, Chest, Full Body, Hamstrings, Hips, Legs, Low Back, Lower Legs, Neck, Quadriceps, Shoulders
Target Muscles:
All
Equipment:
Body weight leverage equipment, Medicine Ball, Pilates equipment, Resistance tubing or bands, Stability Ball, TRX Suspension Trainer, Tubing
Teresa Brenke Philosophy
Teresa Brenke Philosophy
Trainer:
Teresa Brenke
Exercise Type:
All Body, Cardio, Core, Flexibility, Full Body, Integrated, Stability, Total Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Teresa Brenke Philosophy
Teresa Brenke Philosophy
Exercise Type:
All Body, Cardio, Core, Flexibility, Full Body, Integrated, Stability, Total Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
NAPS 2 B Fit Tip: Step Outdoors Safely
NAPS 2 B Fit Tip: Step Outdoors Safely
Exercise Type:
All Body, Cardio, Full Body, Lower Body, Strength, Total Body, Warm-Up
Body Part:
Abdominals, Full Body, Hips, Legs, Low Back
Target Muscles:
All
Equipment:
None
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