Home » Total Body Exercises
Total Body Exercises
Exercise Type:
Agility,
All Body,
Cardio,
Core,
Corrective,
Flexibility,
Full Body,
Integrated,
Lower Body,
Stability,
Strength,
Total Body,
Upper Body,
Upper Body,
Upper Body Strength,
Warm-Up Body Part:
Abdominals,
Arms,
Back,
Chest,
Full Body,
Hamstrings,
Hips,
Legs,
Low Back,
Lower Legs,
Neck,
Quadriceps,
Shoulders Target Muscles:
Abdominals,
Abductors,
All,
Anterior Deltoids,
Biceps,
Calves,
Deltoids,
Dorsal Flexors,
Erector Spinae,
Gastrocnemius,
Gluteals,
Hamstrings,
Hip Abductors,
Hip Adductors,
Hip Extensors,
Hip External Rotators,
Hip Flexors,
Hip Stabilizers,
Hip Upductors,
Iliotibial Band,
Latissimus Dorsi,
Levator Scapulae,
Mid Trapezius,
Obliques,
Pectoralis Major,
Pectoralis Minor,
Pectorals,
Plantar Flexors,
Posterior Deltoids,
Psoas,
Quadratus Lumborum,
Quadriceps,
Rhomboids,
Rotator Cuff,
Serratus Anterior,
Shoulder Girdle,
Soleus,
Spinal Erectors,
Spinal Extensors,
Spinal Rotators,
Spinal Stabilizers,
Tensor Fascia Latae,
Tibialis Anterior,
Trapezius,
Triceps Equipment:
Hurdles,
Indoor rowing machines,
Kettlebells,
GRID Foam Roller,
Ankle Straps,
Balance Board,
Barbell,
Bench,
BOSU,
Box,
Cable Column,
Cable Handles- Long,
Cable Handles- Medium,
Cable Handles- Short,
Cables,
Chop Lift Bar,
Curl Bar,
Decline Bench,
Elevated Surface,
Fixed Object,
Foam Roll,
Football,
Incline Bench,
Miniband,
Partner,
Pull Up Handle,
Speed Ladder,
Step Box,
Stretch Rope,
superband,
Triceps Rope,
Ball,
Body weight leverage equipment,
BOSU Balance Trainer,
Boxing equipment,
Cones,
Dumbbells,
Foam Roller,
Gravity trainers,
Ladder,
Medicine Ball,
Plyo Box or Bench,
Resistance tubing or bands,
Stability Ball,
Step,
Tennis Ball,
TRX Suspension Trainer,
Wall,
Weighted Bar,
Yoga mats and equipment
Exercise Type:
Agility,
All Body,
Cardio,
Corrective,
Flexibility,
Full Body,
Integrated,
Lower Body,
Stability,
Strength,
Total Body,
Upper Body,
Upper Body,
Upper Body Strength,
Warm-Up Target Muscles:
Abdominals,
Abductors,
All,
Anterior Deltoids,
Biceps,
Calves,
Deltoids,
Dorsal Flexors,
Erector Spinae,
Gastrocnemius,
Hamstrings,
Hip Abductors,
Hip Adductors,
Hip Extensors,
Hip External Rotators,
Hip Flexors,
Hip Stabilizers,
Iliotibial Band,
Latissimus Dorsi,
Levator Scapulae,
Mid Trapezius,
Obliques,
Pectoralis Minor,
Plantar Flexors,
Posterior Deltoids,
Psoas,
Quadratus Lumborum,
Quadriceps,
Rhomboids,
Rotator Cuff,
Serratus Anterior,
Soleus,
Spinal Erectors,
Spinal Extensors,
Spinal Rotators,
Spinal Stabilizers,
Tensor Fascia Latae,
Tibialis Anterior Equipment:
Hurdles,
Kettlebells,
GRID Foam Roller,
Foam Roll,
Miniband,
Partner,
Speed Ladder,
superband,
Triceps Rope,
Body weight leverage equipment,
Cones,
Dumbbells,
Foam Roller,
Ladder,
Resistance tubing or bands,
TRX Suspension Trainer,
Wall,
Yoga mats and equipment
Exercise Type:
Agility,
All Body,
Cardio,
Core,
Corrective,
Flexibility,
Full Body,
Integrated,
Lower Body,
Stability,
Strength,
Total Body,
Upper Body,
Upper Body,
Upper Body Strength,
Warm-Up Target Muscles:
Abdominals,
Abductors,
All,
Biceps,
Calves,
Deltoids,
Dorsal Flexors,
Erector Spinae,
Gluteals,
Hamstrings,
Hip Abductors,
Hip Adductors,
Hip Extensors,
Hip External Rotators,
Hip Stabilizers,
Latissimus Dorsi,
Mid Trapezius,
Obliques,
Pectoralis Minor,
Rhomboids,
Rotator Cuff,
Serratus Anterior,
Shoulder Girdle,
Soleus,
Spinal Erectors,
Spinal Rotators,
Spinal Stabilizers,
Triceps
Exercise Type:
Agility,
All Body,
Cardio,
Core,
Corrective,
Flexibility,
Full Body,
Integrated,
Lower Body,
Stability,
Strength,
Total Body,
Upper Body,
Upper Body Strength,
Warm-Up Body Part:
Abdominals,
Arms,
Back,
Chest,
Full Body,
Hamstrings,
Hips,
Legs,
Low Back,
Lower Legs,
Neck,
Quadriceps,
Shoulders Target Muscles:
Abdominals,
Abductors,
All,
Anterior Deltoids,
Biceps,
Calves,
Deltoids,
Dorsal Flexors,
Erector Spinae,
Gastrocnemius,
Gluteals,
Hamstrings,
Hip Abductors,
Hip Adductors,
Hip Extensors,
Hip External Rotators,
Hip Flexors,
Hip Stabilizers,
Hip Upductors,
Iliotibial Band,
Latissimus Dorsi,
Levator Scapulae,
Mid Trapezius,
Obliques,
Pectoralis Major,
Pectoralis Minor,
Pectorals,
Plantar Flexors,
Posterior Deltoids,
Psoas,
Quadratus Lumborum,
Quadriceps,
Rhomboids,
Rotator Cuff,
Serratus Anterior,
Shoulder Girdle,
Soleus,
Spinal Erectors,
Spinal Extensors,
Spinal Rotators,
Spinal Stabilizers,
Tensor Fascia Latae,
Tibialis Anterior,
Trapezius,
Triceps
Target Muscles:
Abdominals,
Biceps,
Calves,
Deltoids,
Gastrocnemius,
Gluteals,
Hamstrings,
Quadriceps,
Rhomboids,
Soleus,
Trapezius
Exercise Type:
All Body,
Core,
Corrective,
Flexibility,
Full Body,
Lower Body,
Total Body,
Upper Body,
Upper Body,
Upper Body Strength,
Warm-Up Body Part:
Abdominals,
Arms,
Back,
Chest,
Full Body,
Hamstrings,
Hips,
Legs,
Low Back,
Lower Legs,
Neck,
Quadriceps,
Shoulders
Exercise Type:
Agility,
All Body,
Cardio,
Core,
Corrective,
Flexibility,
Full Body,
Integrated,
Lower Body,
Stability,
Strength,
Total Body,
Upper Body,
Upper Body,
Upper Body Strength,
Warm-Up Body Part:
Abdominals,
Arms,
Back,
Chest,
Full Body,
Hamstrings,
Hips,
Legs,
Low Back,
Lower Legs,
Quadriceps,
Shoulders Target Muscles:
Abdominals,
Abductors,
All,
Biceps,
Calves,
Deltoids,
Dorsal Flexors,
Erector Spinae,
Hip Stabilizers,
Hip Upductors,
Latissimus Dorsi,
Obliques
