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Total Body Exercises

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Short workout snippet
Short workout snippet
Unpublished
Trainer:
Darnell Ginyard
Exercise Type:
Agility, Cardio, Core, Flexibility, Full Body, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength
Body Part:
Abdominals, Arms, Back, Chest, Full Body, Hamstrings, Hips, Legs, Low Back, Lower Legs, Neck, Quadriceps, Shoulders
Target Muscles:
All
Equipment:
BEGINNERS GYM WORKOUT
BEGINNERS GYM WORKOUT
Trainer:
Natasha Connell
Exercise Type:
Total Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Machine
HIIT example (high intensity interval training)
HIIT example (high intensity interval training)
Exercise Type:
All Body, Cardio, Core, Stability, Total Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Using the XBag 20 lb
Using the XBag 20 lb
Trainer:
Nikolina Damianova
Exercise Type:
Total Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
"Freedom" by Beyonce - Dance Fitness Choreography
"Freedom" by Beyonce - Dance Fitness Choreography
Trainer:
Red Hot Dance Fitness (RHDF)
Exercise Type:
All Body, Cardio, Full Body, Total Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
None
3 Minute Ballet Barre Series
3 Minute Ballet Barre Series
Trainer:
Christine Gallagher DeFilippis
Exercise Type:
All Body, Core, Flexibility, Full Body, Lower Body, Stability, Strength, Total Body
Body Part:
Abdominals, Arms, Back, Chest, Full Body, Legs, Low Back, Quadriceps, Shoulders
Target Muscles:
All
Equipment:
Portable Barre, Dumbbells, None
3 Minute Ballet Barre Series
3 Minute Ballet Barre Series
Trainer:
Red Hot Dance Fitness (RHDF)
Exercise Type:
All Body, Core, Flexibility, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength
Body Part:
Arms, Back, Chest, Full Body, Hamstrings, Legs, Quadriceps, Shoulders
Target Muscles:
All
Equipment:
Portable Barre, Dumbbells, None
shortcircuits with marsha
shortcircuits with marsha
Exercise Type:
Agility, All Body, Cardio, Core, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdominals, Arms, Back, Full Body
Target Muscles:
Abdominals, Abductors, Gluteals
Equipment:
Kettlebells, Bench, BOSU, Body weight leverage equipment, BOSU Balance Trainer, Dumbbells, Foam Roller, Medicine Ball, Stability Ball, Step, TRX Suspension Trainer, Tubing, Yoga mats and equipment
The Power of Connection
The Power of Connection
Exercise Type:
All Body, Total Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
None
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