Total Body Exercises

n/a
BEGINNERS GYM WORKOUT
Trainer:
Natasha Connell
Exercise Type:
Body Part:
Target Muscles:
Equipment:
HIIT example (high intensity interval training)
Body Part:
Target Muscles:
Equipment:
Using the XBag 20 lb
Trainer:
Nikolina Damianova
Exercise Type:
Body Part:
Target Muscles:
Equipment:
"Freedom" by Beyonce - Dance Fitness Choreography
Trainer:
Red Hot Dance Fitness (RHDF)
Body Part:
Target Muscles:
Equipment:
3 Minute Ballet Barre Series
Trainer:
Christine Gallagher DeFilippis
Target Muscles:
The Power of Connection
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Syndicate content