Strength Exercises

Roman Chair Straingt Leg Lifts
Trainer:
Jeffrey Urcan
Body Part:
Target Muscles:
Pinole Valley Bootcamp-www.pinolevalleybootcamp.com
Trainer:
Sue D'Alonzo
Body Part:
Target Muscles:
Equipment:
180 ground strikes RMT Club
Trainer:
Matt Sloan
Body Part:
Target Muscles:
Equipment:
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