Strength Exercises

Beginning/Continuing Yoga Class
Trainer:
Jennifer Germain
Exercise Type:
Body Part:
Target Muscles:
Flexibilty training
Body Part:
Target Muscles:
Equipment:
Barbell Hack Lift - OddLifts Techniques Series
Trainer:
Daniel De Falco
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Jefferson Lift - OddLifts Technique Series
Trainer:
Daniel De Falco
Exercise Type:
Body Part:
Target Muscles:
Equipment:
F4 PERSONAL TRAINING & BOOT CAMP MIAMI- High/ Low Plank
Trainer:
Jeozette Latorre; F4 Personal Training, Boot Camp, & Corporate Wellness Miami
Exercise Type:
Body Part:
Target Muscles:
Teaching women the bench press
Trainer:
Laura Kraman
Body Part:
Equipment:
Seated Cable Fly
Trainer:
Johnatan Fabi
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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