Strength Exercises

Sit up on BOSU
Trainer:
Terri Watson
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Hip Extension-Bridge with feet on stability ball
Trainer:
Terri Watson
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Front squats.
Trainer:
Jeffrey Byer
Exercise Type:
Target Muscles:
Equipment:
5x5
Trainer:
Aaron Cobb
Exercise Type:
Equipment:
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