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Strength Exercises

Roller Coasters (aka Dive Bomber Push-Up)
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Strength, Upper Body
Body Part:
Arms, Chest, Shoulders
Target Muscles:
Abdominals, Deltoids, Pectorals, Triceps
Equipment:
None
Fitness: T-bar Row
Trainer:
Rudi Marashlian
Exercise Type:
Core, Strength, Upper Body, Upper Body Strength
Body Part:
Abdominals, Arms, Back, Core, Mid Back, neck, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Upper Arms, Upper Body
Target Muscles:
Deltoids, Erector Spinae, Latissimus Dorsi, Posterior Deltoids, Rhomboids, Rotator Cuff, Shoulder Girdle, Shoulders, Spinal Erectors, Trapezius
Equipment:
Weighted Bar
Pre-natal gyrotonic work out
Trainer:
Jennifer Kesler
Exercise Type:
All Body, Core, Corrective, Flexibility, Full Body, Integrated, Stability, Strength, Total Body
Body Part:
Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Psoas, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior
Equipment:
Gyrotonic equipment
Cycling
Trainer:
rachel buschert vaziralli
Exercise Type:
Cardio, Core, Full Body, Lower Body, Strength
Body Part:
Full Body
Target Muscles:
All
Equipment:
Core training
Trainer:
Peter Puig
Exercise Type:
All Body, Core, Full Body, Lower Body, Stability, Strength, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Core, Full Body
Target Muscles:
All
Equipment:
TRX Suspension Trainer
CLIENT-Josh Lepley-Northern Arizona University Basketball
Trainer:
Michael Saiz
Exercise Type:
Agility, All Body, Core, Full Body, Lower Body, Strength, Total Body, Upper Body Strength
Body Part:
Full Body, Legs, Lower Legs, Quadriceps, Thighs
Target Muscles:
Abdominals, Addominals, Calves, Gastrocnemius, Gluteals, Gluteus Maximus, Hip Flexors, Plantar Flexors, Quadriceps
Equipment:
Plyo Box or Bench, Step
CLIENT-Mindy Newpher
Trainer:
Michael Saiz
Exercise Type:
Core, Flexibility, Lower Body, Strength
Body Part:
Abdomen, Abdominals, Chest, Core, Hip, Hip Flexors, Hips, Legs, Obliques, Quadriceps, Shoulder, Shoulder Girdle, Shoulders, Upper Arms
Target Muscles:
Abdominals, Addominals, Deltoids, Front and Posterior Deltoids, Hip Flexors, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Quadriceps, Shoulder Girdle, Shoulders, Triceps
Equipment:
Yoga mats and equipment
More Core!
Trainer:
Vicente Peralta
Exercise Type:
Agility, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Back, Core, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Thighs, Upper Back
Target Muscles:
Abdominals, Addominals, Adductors, Dorsal Flexors, Erector Spinae, Hamstrings, Hip Adductors, Hip Flexors, Hip Stabilizers, Iliotibial Band, Levator Scapulae, Mid Trapezius, Obliques, Plantar Flexors, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Spinal Erectors
Equipment:
Yoga mats and equipment
Boxing; Combative Sports..
Trainer:
Vicente Peralta
Exercise Type:
Agility, All Body, Cardio, Core, Strength, Upper Body, Upper Body Strength
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Hip, Hips, Legs, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Adductors, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Hip Adductors, Hip Stabilizers, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tibialis Anterior, Trapezius, Triceps
Equipment:
Boxing equipment
Angel's Fit Body Boot Camp workouts
Trainer:
Angel Martin
Exercise Type:
Agility, All Body, Cardio, Core, Flexibility, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Full Body
Target Muscles:
All
Equipment:
Kettlebells, Ball, Body weight leverage equipment, BOSU Balance Trainer, Cones, Dumbbells, Foam Roller, Ladder, Medicine Ball, Resistance tubing or bands, Stability Ball, TRX Suspension Trainer, Tubing, Wall, Yoga mats and equipment
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