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Lower Body Exercises

Want to strengthen your lower body? Browse our large selection of lower body exercise videos here.

How to Perform a Squat and Shoulder Press
How to Perform a Squat and Shoulder Press
Trainer:
Kareem Rawlins
Exercise Type:
Integrated, Lower Body, Upper Body
Body Part:
Arms, Legs, Shoulders
Target Muscles:
Deltoids, Gluteals, Hamstrings, Hip Flexors
Equipment:
Dumbbells
RediSetFit Introduction Video
RediSetFit Introduction Video
Trainer:
Rita Polevoy
Exercise Type:
All Body, Cardio, Core, Corrective, Flexibility, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdominals, Arms, Back, Chest, Full Body, Hamstrings, Hips, Legs, Low Back, Lower Legs, Neck, Quadriceps, Shoulders
Target Muscles:
All
Equipment:
Bench, BOSU, Elevated Surface, Partner, Ball, Body weight leverage equipment, Cones, Dumbbells, Foam Roller, Medicine Ball, None, Paper Plates, Resistance tubing or bands, Stability Ball, Step, Wall, Weighted Bar
Ultimate Butt Lifting Workout - Squat Mania
Ultimate Butt Lifting Workout - Squat Mania
Trainer:
Angela Parker
Exercise Type:
All Body, Cardio, Core, Full Body, Integrated, Lower Body, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength
Body Part:
Abdominals, Arms, Back, Chest, Full Body, Hamstrings, Hips, Legs, Lower Legs, Quadriceps, Shoulders
Target Muscles:
Abdominals, All, Biceps, Deltoids, Gluteals
Equipment:
BOSU Cardio Workout Basic Steps
BOSU Cardio Workout Basic Steps
Trainer:
Marina Aagaard-Salminen
Exercise Type:
Cardio, Core, Lower Body, Stability, Warm-Up
Body Part:
Abdominals, Hamstrings, Hips, Legs, Lower Legs
Target Muscles:
Abductors, Gastrocnemius, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip Flexors, Hip Stabilizers, Quadriceps, Soleus, Tibialis Anterior
Equipment:
BOSU, BOSU Balance Trainer
Health Beauty Life Mag
Health Beauty Life Mag
Trainer:
Michelle Uher
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdominals, Arms, Back, Chest, Full Body, Hamstrings, Hips, Legs, Lower Legs, Quadriceps, Shoulders
Target Muscles:
All
Equipment:
Sepai and Bunkai
Sepai and Bunkai
Trainer:
Sanjit Mandal
Exercise Type:
Agility, All Body, Cardio, Core, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength
Body Part:
Abdominals, Arms, Back, Chest, Full Body, Hamstrings, Hips, Legs, Low Back, Lower Legs, Neck, Quadriceps, Shoulders
Target Muscles:
All
Equipment:
Testimonials for Pilates on Reformer 2008
Testimonials for Pilates on Reformer 2008
Trainer:
Gingy Caguioa
Exercise Type:
Corrective, Flexibility, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdominals, Arms, Back, Chest, Full Body, Hamstrings, Hips, Legs, Low Back, Lower Legs, Neck, Quadriceps, Shoulders
Target Muscles:
Abdominals, Abductors, All, Anterior Deltoids, Biceps, Calves, Deltoids, Dorsal Flexors, Erector Spinae, Gastrocnemius, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Gyrotonic equipment, Kettlebells, BOSU, Pilates equipment, TRX Suspension Trainer, Yoga mats and equipment
NJ Orthopedic Surgery & Outpatient Care
NJ Orthopedic Surgery & Outpatient Care
Trainer:
Kayal Robert
Exercise Type:
Lower Body
Body Part:
Legs
Target Muscles:
Hamstrings
Equipment:
Basketball
Upper Body Workout
Upper Body Workout
Trainer:
Josiah Lathrop
Exercise Type:
Core, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength
Body Part:
Abdominals, Arms, Back, Chest, Full Body, Hamstrings, Legs, Low Back, Lower Legs, Quadriceps, Shoulders
Target Muscles:
Abdominals, Biceps, Calves, Deltoids, Erector Spinae, Gastrocnemius, Gluteals, Hamstrings, Trapezius, Triceps
Equipment:
Phoenix Rising Presents...
Phoenix Rising Presents...
Trainer:
Daashia Cochran
Exercise Type:
All Body, Cardio, Core, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdominals, Arms, Back, Chest, Full Body, Hamstrings, Hips, Legs, Low Back, Lower Legs, Neck, Quadriceps, Shoulders
Target Muscles:
All
Equipment:
Hurdles, Kettlebells, Balance Board, BOSU, Box, Fixed Object, Speed Ladder, Ball, Body weight leverage equipment, BOSU Balance Trainer, Cones, Foam Roller, None
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