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Lower Body Exercises

Want to strengthen your lower body? Browse our large selection of lower body exercise videos here.

Brash Fitness 40" Weighted Hurdle Jump
Brash Fitness 40" Weighted Hurdle Jump
Trainer:
Andrew Cicceralli
Exercise Type:
Agility, Lower Body, Strength
Body Part:
Hamstrings, Hips, Legs, Lower Legs
Target Muscles:
Gluteals, Hamstrings
Equipment:
Hurdles, Medicine Ball
Partner Power TRX Pull Up
Partner Power TRX Pull Up
Trainer:
The Fuse Fitness Brown and Rios
Exercise Type:
Core, Lower Body, Stability, Strength, Upper Body, Upper Body Strength
Body Part:
Abdominals, Arms, Back, Chest, Hamstrings, Hips, Legs, Quadriceps, Shoulders
Target Muscles:
Abdominals, Biceps, Deltoids, Erector Spinae, Gluteals, Hamstrings, Hip Abductors, Hip Extensors, Hip Stabilizers, Latissimus Dorsi, Mid Trapezius, Posterior Deltoids, Quadriceps, Rhomboids, Shoulder Girdle, Triceps
Equipment:
TRX Suspension Trainer
TRX Power Circuit
TRX Power Circuit
Trainer:
The Fuse Fitness Brown and Rios
Exercise Type:
Agility, All Body, Cardio, Core, Full Body, Lower Body, Strength, Total Body, Upper Body, Upper Body Strength
Body Part:
Abdominals, Arms, Chest, Full Body, Hamstrings, Hips, Legs, Lower Legs, Quadriceps, Shoulders
Target Muscles:
Abdominals, Anterior Deltoids, Biceps, Calves, Deltoids, Erector Spinae, Gastrocnemius, Gluteals, Hamstrings, Hip Flexors, Hip Stabilizers, Pectorals, Quadriceps, Shoulder Girdle, Triceps
Equipment:
Hurdles, Resistance tubing or bands, TRX Suspension Trainer
Lower Body Flex-band Exercises
Lower Body Flex-band Exercises
Trainer:
Elizabeth Vriend
Exercise Type:
Lower Body
Body Part:
Hamstrings, Hips, Legs
Target Muscles:
Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Stabilizers
Equipment:
Resistance tubing or bands
Flight School vertical jump training
Flight School vertical jump training
Trainer:
Darrin Nicoli
Exercise Type:
Agility, All Body, Cardio, Core, Full Body, Lower Body, Stability, Strength, Total Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Total Athlete Program
Total Athlete Program
Trainer:
Darrin Nicoli
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength
Body Part:
Full Body
Target Muscles:
All
Equipment:
Body Blast Challenge @ Home
Body Blast Challenge @ Home
Trainer:
Jeff Morgan
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdominals, Arms, Back, Chest, Full Body, Hamstrings, Hips, Legs, Low Back, Lower Legs, Neck, Quadriceps, Shoulders
Target Muscles:
Abdominals, Abductors, All, Anterior Deltoids, Biceps, Calves, Deltoids, Erector Spinae, Gastrocnemius, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Ball, Body weight leverage equipment, BOSU Balance Trainer, Dumbbells, Foam Roller, Ladder, Medicine Ball, Resistance tubing or bands, Stability Ball, Step, TRX Suspension Trainer, Tubing, Wall, Weighted Bar
Kansas City Personal Trainer - Succession Complex Workout
Kansas City Personal Trainer - Succession Complex Workout
Trainer:
Greg Justice
Exercise Type:
Agility, All Body, Cardio, Core, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body
Body Part:
Abdominals, Arms, Back, Chest, Hips, Legs, Low Back
Target Muscles:
Abdominals, Abductors, All, Anterior Deltoids, Deltoids, Hip Adductors, Pectorals
Equipment:
None
Jen vs. The Tire
Jen vs. The Tire
Trainer:
Brent Hartman
Exercise Type:
All Body, Cardio, Core, Full Body, Lower Body, Strength, Total Body
Body Part:
Abdominals
Target Muscles:
All
Equipment:
Jump Squat Row
Jump Squat Row
Trainer:
Alonzo Voelker
Exercise Type:
Lower Body, Upper Body
Body Part:
Back, Hamstrings, Legs, Lower Legs, Quadriceps
Target Muscles:
Gastrocnemius, Gluteals, Hamstrings, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Quadriceps, Rhomboids, Rotator Cuff
Equipment:
Tubing
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