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Lower Body Exercises

Want to strengthen your lower body? Browse our large selection of lower body exercise videos here.

Total Body & Leg Exercises
Total Body & Leg Exercises
Trainer:
Renee Schoen
Exercise Type:
Lower Body, Stability, Strength, Total Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Dumbbells, None, Pilates equipment, Pulley equipment, Resistance tubing or bands, TRX Suspension Trainer
Swallow Cliff Bootcamp
Swallow Cliff Bootcamp
Trainer:
Kenneth Howard
Exercise Type:
Agility, All Body, Cardio, Core, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength
Body Part:
Abdominals, Full Body
Target Muscles:
All
Equipment:
Hurdles, Speed Ladder, Body weight leverage equipment, Boxing equipment, Dumbbells, Resistance tubing or bands, TRX Suspension Trainer, Yoga mats and equipment
Infinite Yoga Teacher Training with Dana Rae Paré
Infinite Yoga Teacher Training with Dana Rae Paré
Trainer:
Dana Rae Pare
Exercise Type:
All Body, Corrective, Flexibility, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Full Body
Target Muscles:
All
Equipment:
Yoga mats and equipment
Yoga Hip Opener Baddhakonasana Cobbler's Pose
Yoga Hip Opener Baddhakonasana Cobbler's Pose
Trainer:
Stacy McCarthy
Exercise Type:
Flexibility, Lower Body
Body Part:
Hips, Legs
Target Muscles:
Gluteals, Hip Abductors, Hip Adductors
Equipment:
Yoga mats and equipment
Aqua Zumba-Summer 2012
Aqua Zumba-Summer 2012
Trainer:
Nannette Dukes
Exercise Type:
Lower Body, Upper Body
Body Part:
Arms, Chest, Legs
Target Muscles:
All
Equipment:
Aqua Zumba-Summer 2012
Aqua Zumba-Summer 2012
Trainer:
Nannette Dukes
Exercise Type:
All Body, Cardio, Core, Lower Body, Stability, Strength, Upper Body, Warm-Up
Body Part:
Abdominals, Arms, Back, Chest, Hamstrings, Hips, Legs, Lower Legs, Quadriceps, Shoulders
Target Muscles:
All
Equipment:
Burpees
Burpees
Trainer:
Salvador J Chavez Jr
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdominals, Arms, Chest, Full Body, Hamstrings, Hips, Legs, Lower Legs, Neck, Shoulders
Target Muscles:
Abdominals, Anterior Deltoids, Biceps, Calves, Deltoids, Gluteals, Hamstrings, Mid Trapezius, Pectoralis Major, Pectoralis Minor, Pectorals, Posterior Deltoids, Rotator Cuff, Trapezius, Triceps
Equipment:
Michele G. Rogers Xfinity On Demand Personal Training Videos
Michele G. Rogers Xfinity On Demand Personal Training Videos
Trainer:
Michele Rogers
Exercise Type:
Agility, All Body, Cardio, Core, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdominals, Arms, Back, Chest, Full Body, Hamstrings, Hips, Legs, Shoulders
Target Muscles:
All
Equipment:
Elevated Surface, Ball, Dumbbells, Pillow, Stability Ball
Bear Crawl
Bear Crawl
Trainer:
Salvador J Chavez Jr
Exercise Type:
Agility, All Body, Cardio, Core, Flexibility, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdominals, Arms, Back, Chest, Full Body, Hamstrings, Hips, Legs, Lower Legs, Neck, Shoulders
Target Muscles:
Abdominals, All, Anterior Deltoids, Biceps, Calves, Deltoids, Gluteals, Hamstrings, Hip Flexors, Mid Trapezius, Pectoralis Major, Pectoralis Minor, Pectorals, Posterior Deltoids, Quadriceps, Rotator Cuff, Trapezius, Triceps
Equipment:
Mountain Climbers
Mountain Climbers
Trainer:
Salvador J Chavez Jr
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdominals, Arms, Chest, Full Body, Hamstrings, Hips, Legs, Lower Legs, Neck, Quadriceps, Shoulders
Target Muscles:
Abdominals, Anterior Deltoids, Biceps, Calves, Deltoids, Hamstrings, Hip Flexors, Mid Trapezius, Pectoralis Major, Pectoralis Minor, Pectorals, Quadriceps, Rotator Cuff, Trapezius, Triceps
Equipment:
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