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Lower Body Exercises

Want to strengthen your lower body? Browse our large selection of lower body exercise videos here.

Twist Sport Performance Summit
Twist Sport Performance Summit
Trainer:
Twist Conditioning (TCI)
Exercise Type:
Agility, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Full Body
Target Muscles:
All
Equipment:
Hurdles, Balance Board, Ball, Body weight leverage equipment, BOSU Balance Trainer, Cones, Dumbbells, Ladder, Medicine Ball, Resistance tubing or bands, Stability Ball, Tennis Ball, TRX Suspension Trainer, Tubing
One Opportunity- Twist Elite High Performance Hockey Camps
One Opportunity- Twist Elite High Performance Hockey Camps
Trainer:
Twist Conditioning (TCI)
Exercise Type:
Agility, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Full Body
Target Muscles:
All
Equipment:
Hurdles, Balance Board, Ball, Body weight leverage equipment, BOSU Balance Trainer, Cones, Dumbbells, Foam Roller, Ladder, Medicine Ball, Resistance tubing or bands, Stability Ball, Tennis Ball, TRX Suspension Trainer, Wall, Yoga mats and equipment
Twist Sport Conditioning Centres
Twist Sport Conditioning Centres
Trainer:
Twist Conditioning (TCI)
Exercise Type:
Agility, Cardio, Core, Corrective, Flexibility, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength
Body Part:
Full Body
Target Muscles:
All
Equipment:
Hurdles, Balance Board, Ball, Body weight leverage equipment, BOSU Balance Trainer, Cones, Dumbbells, Foam Roller, Ladder, Medicine Ball, None, Resistance tubing or bands, Stability Ball, Step, TRX Suspension Trainer, Tubing, Wall
Side Lunges
Side Lunges
Trainer:
Tina Richard
Exercise Type:
Cardio, Lower Body, Warm-Up
Body Part:
Legs, Lower Body, Thighs
Target Muscles:
Hamstrings, Quadriceps
Equipment:
None, TRX Suspension Trainer
Back Extension
Back Extension
Trainer:
National Exercise & Sports Trainers Assn. (NESTA)
Exercise Type:
Core, Lower Body, Stability
Body Part:
Core, Gluteals, Hamstrings, Hips, Low Back, Lower Body
Target Muscles:
Erector Spinae, Gluteals, Hamstrings
Equipment:
HD Bodies Fitness Boot Camp
HD Bodies Fitness Boot Camp
Trainer:
Tommy Middleton
Exercise Type:
Agility, Cardio, Core, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Core, Full Body, Gluteals, Lower Body
Target Muscles:
Abdominals, All, Gluteals
Equipment:
Kettlebells, Ball, Body weight leverage equipment, Cones, Dumbbells, Ladder, Medicine Ball, Plyo Box or Bench, Resistance tubing or bands, Stability Ball, Step, Tennis Ball, TRX Suspension Trainer, Tubing, Wall, Weighted Bar
HD Bodies Total Body
HD Bodies Total Body
Trainer:
Tommy Middleton
Exercise Type:
Cardio, Core, Flexibility, Full Body, Lower Body, Strength, Upper Body, Upper Body Strength
Body Part:
Abdomen, Abdominals, Core, Full Body, Gluteals
Target Muscles:
Abdominals, All
Equipment:
Kettlebells, Body weight leverage equipment, BOSU Balance Trainer, Dumbbells, Medicine Ball, Paper Plates, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Stability Ball, Step, TRX Suspension Trainer, Wall, Weighted Bar
MedX Super Slow High Intensity Workout
MedX Super Slow High Intensity Workout
Trainer:
Tommy Middleton
Exercise Type:
Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Strength, Total Body, Upper Body, Upper Body Strength
Body Part:
Abdomen, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Legs, Low Back, Lower Body, Lower Legs, Mid Back, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back
Target Muscles:
All
Equipment:
Selectorized (pin-selected) machines
7 Secrets to Losing 7 lbs. in 7 Days!
7 Secrets to Losing 7 lbs. in 7 Days!
Trainer:
Abel Gomez
Exercise Type:
Agility, Cardio, Corrective, Full Body, Lower Body, Stability, Upper Body, Warm-Up
Body Part:
Full Body
Target Muscles:
All
Equipment:
None
Camp Fit-Force
Camp Fit-Force
Trainer:
Omar Foster
Exercise Type:
Agility, Cardio, Core, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body Strength, Warm-Up
Body Part:
Full Body
Target Muscles:
All
Equipment:
Indoor rowing machines, Kettlebells, Ball, BOSU Balance Trainer, Cones, Dumbbells, Ladder, Medicine Ball, Plyo Box or Bench, TRX Suspension Trainer
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