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Home
» Lower Body Exercises
Lower Body Exercises
Want to strengthen your lower body? Browse our large selection of lower body exercise videos here.
How to Perform a Squat and Shoulder Press
Trainer:
Kareem Rawlins
Exercise Type:
Integrated
,
Lower Body
,
Upper Body
Body Part:
Arms
,
Legs
,
Shoulders
Target Muscles:
Deltoids
,
Gluteals
,
Hamstrings
,
Hip Flexors
Equipment:
Dumbbells
RediSetFit Introduction Video
Trainer:
Rita Polevoy
Exercise Type:
All Body
,
Cardio
,
Core
,
Corrective
,
Flexibility
,
Full Body
,
Lower Body
,
Stability
,
Strength
,
Total Body
,
Upper Body
,
Upper Body
,
Upper Body Strength
,
Warm-Up
Body Part:
Abdominals
,
Arms
,
Back
,
Chest
,
Full Body
,
Hamstrings
,
Hips
,
Legs
,
Low Back
,
Lower Legs
,
Neck
,
Quadriceps
,
Shoulders
Target Muscles:
All
Equipment:
Bench
,
BOSU
,
Elevated Surface
,
Partner
,
Ball
,
Body weight leverage equipment
,
Cones
,
Dumbbells
,
Foam Roller
,
Medicine Ball
,
None
,
Paper Plates
,
Resistance tubing or bands
,
Stability Ball
,
Step
,
Wall
,
Weighted Bar
Ultimate Butt Lifting Workout - Squat Mania
Trainer:
Angela Parker
Exercise Type:
All Body
,
Cardio
,
Core
,
Full Body
,
Integrated
,
Lower Body
,
Strength
,
Total Body
,
Upper Body
,
Upper Body
,
Upper Body Strength
Body Part:
Abdominals
,
Arms
,
Back
,
Chest
,
Full Body
,
Hamstrings
,
Hips
,
Legs
,
Lower Legs
,
Quadriceps
,
Shoulders
Target Muscles:
Abdominals
,
All
,
Biceps
,
Deltoids
,
Gluteals
Equipment:
BOSU Cardio Workout Basic Steps
Trainer:
Marina Aagaard-Salminen
Exercise Type:
Cardio
,
Core
,
Lower Body
,
Stability
,
Warm-Up
Body Part:
Abdominals
,
Hamstrings
,
Hips
,
Legs
,
Lower Legs
Target Muscles:
Abductors
,
Gastrocnemius
,
Gluteals
,
Hamstrings
,
Hip Abductors
,
Hip Adductors
,
Hip Extensors
,
Hip Flexors
,
Hip Stabilizers
,
Quadriceps
,
Soleus
,
Tibialis Anterior
Equipment:
BOSU
,
BOSU Balance Trainer
Health Beauty Life Mag
Trainer:
Michelle Uher
Exercise Type:
Agility
,
All Body
,
Cardio
,
Core
,
Corrective
,
Flexibility
,
Full Body
,
Integrated
,
Lower Body
,
Stability
,
Strength
,
Total Body
,
Upper Body
,
Upper Body
,
Upper Body Strength
,
Warm-Up
Body Part:
Abdominals
,
Arms
,
Back
,
Chest
,
Full Body
,
Hamstrings
,
Hips
,
Legs
,
Lower Legs
,
Quadriceps
,
Shoulders
Target Muscles:
All
Equipment:
Sepai and Bunkai
Trainer:
Sanjit Mandal
Exercise Type:
Agility
,
All Body
,
Cardio
,
Core
,
Integrated
,
Lower Body
,
Stability
,
Strength
,
Total Body
,
Upper Body
,
Upper Body
,
Upper Body Strength
Body Part:
Abdominals
,
Arms
,
Back
,
Chest
,
Full Body
,
Hamstrings
,
Hips
,
Legs
,
Low Back
,
Lower Legs
,
Neck
,
Quadriceps
,
Shoulders
Target Muscles:
All
Equipment:
Testimonials for Pilates on Reformer 2008
Trainer:
Gingy Caguioa
Exercise Type:
Corrective
,
Flexibility
,
Full Body
,
Lower Body
,
Stability
,
Strength
,
Total Body
,
Upper Body
,
Upper Body Strength
,
Warm-Up
Body Part:
Abdominals
,
Arms
,
Back
,
Chest
,
Full Body
,
Hamstrings
,
Hips
,
Legs
,
Low Back
,
Lower Legs
,
Neck
,
Quadriceps
,
Shoulders
Target Muscles:
Abdominals
,
Abductors
,
All
,
Anterior Deltoids
,
Biceps
,
Calves
,
Deltoids
,
Dorsal Flexors
,
Erector Spinae
,
Gastrocnemius
,
Gluteals
,
Hamstrings
,
Hip Abductors
,
Hip Adductors
,
Hip Extensors
,
Hip External Rotators
,
Hip Flexors
,
Hip Stabilizers
,
Hip Upductors
,
Iliotibial Band
,
Latissimus Dorsi
,
Levator Scapulae
,
Mid Trapezius
,
Obliques
,
Pectoralis Major
,
Pectoralis Minor
,
Pectorals
,
Plantar Flexors
,
Posterior Deltoids
,
Psoas
,
Quadratus Lumborum
,
Quadriceps
,
Rhomboids
,
Rotator Cuff
,
Serratus Anterior
,
Shoulder Girdle
,
Soleus
,
Spinal Erectors
,
Spinal Extensors
,
Spinal Rotators
,
Spinal Stabilizers
,
Tensor Fascia Latae
,
Tibialis Anterior
,
Trapezius
,
Triceps
Equipment:
Gyrotonic equipment
,
Kettlebells
,
BOSU
,
Pilates equipment
,
TRX Suspension Trainer
,
Yoga mats and equipment
NJ Orthopedic Surgery & Outpatient Care
Trainer:
Kayal Robert
Exercise Type:
Lower Body
Body Part:
Legs
Target Muscles:
Hamstrings
Equipment:
Basketball
Upper Body Workout
Trainer:
Josiah Lathrop
Exercise Type:
Core
,
Full Body
,
Lower Body
,
Stability
,
Strength
,
Total Body
,
Upper Body
,
Upper Body
,
Upper Body Strength
Body Part:
Abdominals
,
Arms
,
Back
,
Chest
,
Full Body
,
Hamstrings
,
Legs
,
Low Back
,
Lower Legs
,
Quadriceps
,
Shoulders
Target Muscles:
Abdominals
,
Biceps
,
Calves
,
Deltoids
,
Erector Spinae
,
Gastrocnemius
,
Gluteals
,
Hamstrings
,
Trapezius
,
Triceps
Equipment:
Phoenix Rising Presents...
Trainer:
Daashia Cochran
Exercise Type:
All Body
,
Cardio
,
Core
,
Flexibility
,
Full Body
,
Integrated
,
Lower Body
,
Stability
,
Strength
,
Total Body
,
Upper Body
,
Upper Body
,
Upper Body Strength
,
Warm-Up
Body Part:
Abdominals
,
Arms
,
Back
,
Chest
,
Full Body
,
Hamstrings
,
Hips
,
Legs
,
Low Back
,
Lower Legs
,
Neck
,
Quadriceps
,
Shoulders
Target Muscles:
All
Equipment:
Hurdles
,
Kettlebells
,
Balance Board
,
BOSU
,
Box
,
Fixed Object
,
Speed Ladder
,
Ball
,
Body weight leverage equipment
,
BOSU Balance Trainer
,
Cones
,
Foam Roller
,
None
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