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Lower Body Exercises

Want to strengthen your lower body? Browse our large selection of lower body exercise videos here.

Explosive Leg Workout
Explosive Leg Workout
Trainer:
Seth Carrino
Exercise Type:
Lower Body
Body Part:
Legs
Target Muscles:
Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors
Equipment:
Fixed Object
One Leg Bridge with Leg Pull
One Leg Bridge with Leg Pull
Trainer:
Marcia Wever
Exercise Type:
Core, Integrated, Lower Body, Stability, Strength
Body Part:
Abdominals, Hamstrings, Hips, Legs, Low Back
Target Muscles:
Gluteals, Hamstrings, Hip Extensors, Hip Stabilizers, Spinal Extensors, Spinal Stabilizers
Equipment:
None
Dumbbell Lunge
Dumbbell Lunge
Trainer:
Raphael Calzadilla
Exercise Type:
Lower Body, Strength
Body Part:
Hamstrings, Legs, Quadriceps
Target Muscles:
Gluteals, Hamstrings, Quadriceps
Equipment:
Dumbbells
How to Squat!
How to Squat!
Trainer:
Andrea Riggs
Exercise Type:
Lower Body, Strength
Body Part:
Legs
Target Muscles:
Gluteals, Hamstrings, Quadriceps
Equipment:
Barre Ride
Barre Ride
Trainer:
Chris Perrin
Exercise Type:
All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdominals, Arms, Back, Chest, Full Body, Hamstrings, Hips, Legs, Low Back, Lower Legs, Neck, Quadriceps, Shoulders
Target Muscles:
Abdominals, Abductors, All, Anterior Deltoids, Biceps, Calves, Deltoids, Dorsal Flexors, Erector Spinae, Gastrocnemius, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Wake Up The Booty Workout!
Wake Up The Booty Workout!
Trainer:
Sheena Nadeau
Exercise Type:
Core, Corrective, Flexibility, Lower Body, Stability, Strength
Body Part:
Abdominals, Back, Hamstrings, Hips, Legs, Low Back, Quadriceps
Target Muscles:
Abdominals, Abductors, Erector Spinae, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Iliotibial Band, Psoas, Quadratus Lumborum, Quadriceps, Spinal Erectors, Spinal Stabilizers, Tensor Fascia Latae
Equipment:
Online Personal Training - Make More in Less Time
Online Personal Training - Make More in Less Time
Trainer:
John Cummings
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdominals, Arms, Back, Chest, Full Body, Hamstrings, Hips, Legs, Low Back, Lower Legs, Neck, Quadriceps, Shoulders
Target Muscles:
Abdominals, Abductors, All, Anterior Deltoids, Biceps, Calves, Deltoids, Dorsal Flexors, Erector Spinae, Gastrocnemius, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Monique Heyward - Working out at Do It Together Fitness Studios
Monique Heyward - Working out at Do It Together Fitness Studios
Trainer:
Monique Heyward
Exercise Type:
Cardio, Full Body, Lower Body, Strength, Total Body, Upper Body Strength
Body Part:
Abdominals, Arms, Chest, Full Body, Hamstrings, Legs, Shoulders
Target Muscles:
All
Equipment:
Speed Ladder
CrossCore180 Functional Training Demo and Bodyweight Trainer Comparison
CrossCore180 Functional Training Demo and Bodyweight Trainer Comparison
Trainer:
CrossCore
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdominals, Arms, Back, Chest, Full Body, Hamstrings, Hips, Legs, Low Back, Lower Legs, Neck, Quadriceps, Shoulders
Target Muscles:
Abdominals, Abductors, All, Anterior Deltoids, Biceps, Calves, Deltoids, Dorsal Flexors, Erector Spinae, Gastrocnemius, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Kettlebells, Body weight leverage equipment, Gravity trainers, Pulley equipment, Resistance tubing or bands, Selectorized (pin-selected) machines, TRX Suspension Trainer
Energeia Boot Camp: It will change your life
Energeia Boot Camp: It will change your life
Trainer:
Energeia Boot Camp Malibu - Malibu Bluffs Park
Exercise Type:
All Body, Cardio, Core, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength
Body Part:
Full Body
Target Muscles:
All
Equipment:
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