Lower Body Exercises

Want to strengthen your lower body? Browse our large selection of lower body exercise videos here.

Sample Red Hot Barre Exercises
Trainer:
Red Hot Dance Fitness (RHDF)
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Equipment:
Split Squat-Personal Training Colorado Springs
Trainer:
Casey Miller-Colorado Springs Personal Trainer
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Target Muscles:
Equipment:
Lunges!!!!
Trainer:
Shawn Parisi
Exercise Type:
Body Part:
Target Muscles:
Equipment:
2 Legged Hip Press-Personal Training Colorado Springs
Trainer:
Casey Miller-Colorado Springs Personal Trainer
Exercise Type:
Body Part:
Target Muscles:
Equipment:
1 Leg Hip Press-Personal Training Colorado Springs
Trainer:
Casey Miller-Colorado Springs Personal Trainer
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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