Lower Body Exercises

Want to strengthen your lower body? Browse our large selection of lower body exercise videos here.

Box Step Ups
Trainer:
Tonia Ward
Exercise Type:
Equipment:
Killer thigh work called "Water Ski" position
Trainer:
BarFitness Ballet Barre Studio - Arizona
Body Part:
Target Muscles:
Equipment:
Killer thigh work called "Water Ski" position
Trainer:
BarFitness Ballet Barre Studio - Arizona
Body Part:
Target Muscles:
Equipment:
Seat work (a demonstration of the 'seated pretzel' gluteal exercise
Trainer:
BarFitness Ballet Barre Studio - Arizona
Target Muscles:
Equipment:
Yoga for Runners: Standing Balance
Trainer:
Nicholas Ortego
Body Part:
Target Muscles:
Equipment:
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