Lower Body Exercises

Want to strengthen your lower body? Browse our large selection of lower body exercise videos here.

Forward Lunge Progressions on Bosu Ball
Trainer:
Denise Lee
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Body Part:
Equipment:
Tricep Dips on Bosu Ball
Trainer:
Denise Lee
Body Part:
Target Muscles:
Equipment:
Ab Crunch to Bridge on Bosu Ball
Trainer:
Denise Lee
Exercise Type:
Target Muscles:
Equipment:
KettleBell Swing
Trainer:
Edson Appleton
Exercise Type:
Target Muscles:
Equipment:
Teaching Ballet Barre Classes
Trainer:
Bar Fitness Online Ballet Barre Teacher Training and Certification (Barfitness)
Body Part:
Target Muscles:
Equipment:
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