Lower Body Exercises

Want to strengthen your lower body? Browse our large selection of lower body exercise videos here.

Lindy Hop Beginner Class Recap
Trainer:
Kevin Bretting
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Target Muscles:
Equipment:
Understanding difference between patellofemoral syndrome and patellar tendonitis
Trainer:
Chris Gellert, PT, MMusc & Sportsphysio,MPT, CSCS
Exercise Type:
Target Muscles:
Equipment:
Kneeling Side Abductor Raises
Trainer:
Angela Ledyard Wallace
Exercise Type:
Equipment:
TRX Challenge
Trainer:
Sloane Anderson
Body Part:
Target Muscles:
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