Lower Body Exercises

Want to strengthen your lower body? Browse our large selection of lower body exercise videos here.

11 Hamstring Stretches (Touch Your Toes!)
Trainer:
David Raybin
Target Muscles:
Equipment:
New Ideas about Plantar Fasciitis
Exercise Type:
Target Muscles:
Equipment:
Alleviating IT Band Tightness
Exercise Type:
Body Part:
Equipment:
Are you sure you're cueing squats correctly?
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Syndicate content