Lower Body Exercises

Want to strengthen your lower body? Browse our large selection of lower body exercise videos here.

8. Side Lying Leg Raises
Trainer:
Edward Lombardo
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7. Hip Bridge
Trainer:
Edward Lombardo
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4. Side Lunge
Trainer:
Edward Lombardo
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3. Forward Lunge
Trainer:
Edward Lombardo
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2. Sumo Squat
Trainer:
Edward Lombardo
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1. Chair Squat
Trainer:
Edward Lombardo
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BOSU Lunge
Trainer:
Kristin Rosenberg
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Squats - 425lbs 3 sets of 6
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