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Flexibility Exercises

Want to increase your flexibility? Find top-notch flexibility videos here.

How, When, and Why to Use a Foam Roller
How, When, and Why to Use a Foam Roller
Trainer:
Erika Roberts
Exercise Type:
All Body, Flexibility, Full Body, Warm-Up
Body Part:
Full Body
Target Muscles:
All
Equipment:
Foam Roll
Happy Back! Gentle and Easy-To-Do Back Stretch
Happy Back! Gentle and Easy-To-Do Back Stretch
Trainer:
Renee Millman
Exercise Type:
Flexibility
Body Part:
Back, Hips, Low Back
Target Muscles:
Erector Spinae, Hip Flexors, Psoas, Quadratus Lumborum, Spinal Erectors
Equipment:
None
Balanced Body Profile
Balanced Body Profile
Trainer:
Patricia Kreiner
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated
Body Part:
Abdominals, Arms, Back, Chest, Full Body, Hamstrings, Hips, Legs, Low Back, Lower Legs, Neck, Quadriceps, Shoulders
Target Muscles:
All
Equipment:
Pilates equipment
Slider Ab Workout Demonstration
Slider Ab Workout Demonstration
Trainer:
Sean Person
Exercise Type:
All Body, Core, Flexibility, Full Body, Stability, Strength
Body Part:
Abdominals, Arms
Target Muscles:
Abdominals
Equipment:
Slide, Slides
Banded Movement Prep Demonstration
Banded Movement Prep Demonstration
Trainer:
Sean Person
Exercise Type:
All Body, Core, Corrective, Flexibility, Lower Body, Stability
Body Part:
Full Body, Hamstrings, Hips, Legs, Lower Legs
Target Muscles:
Gastrocnemius, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Obliques, Psoas, Quadriceps, Soleus
Equipment:
superband
Exercise Demonstration Floor Bridge
Exercise Demonstration Floor Bridge
Trainer:
Sean Person
Exercise Type:
Core, Corrective, Flexibility, Lower Body, Strength
Body Part:
Abdominals, Hamstrings, Hips, Legs, Low Back, Lower Legs
Target Muscles:
Abdominals, Erector Spinae, Gastrocnemius, Gluteals, Hamstrings, Hip Flexors, Psoas, Spinal Erectors
Equipment:
None
Exercise Demonstration Bodyweight single leg rdl
Exercise Demonstration Bodyweight single leg rdl
Trainer:
Sean Person
Exercise Type:
Core, Corrective, Flexibility, Lower Body, Stability, Strength
Body Part:
Hamstrings, Hips, Legs, Low Back
Target Muscles:
Calves, Erector Spinae, Gluteals, Hamstrings, Hip Flexors, Hip Stabilizers, Spinal Erectors, Spinal Stabilizers
Equipment:
None
Exercise Demonstration Donkey Kick
Exercise Demonstration Donkey Kick
Trainer:
Sean Person
Exercise Type:
Core, Corrective, Flexibility, Lower Body, Stability, Strength
Body Part:
Hamstrings, Hips, Legs
Target Muscles:
Gluteals, Hamstrings, Hip Extensors, Psoas
Equipment:
None
Exercise Demonstration Fire Hydrant
Exercise Demonstration Fire Hydrant
Trainer:
Sean Person
Exercise Type:
Core, Corrective, Flexibility, Lower Body, Strength
Body Part:
Hamstrings, Hips, Legs
Target Muscles:
Gluteals, Hamstrings, Hip Abductors, Hip Stabilizers, Iliotibial Band
Equipment:
None
Exercise Demonstration Birdog with Crunch
Exercise Demonstration Birdog with Crunch
Trainer:
Sean Person
Exercise Type:
All Body, Core, Corrective, Flexibility, Full Body, Integrated, Stability, Strength, Total Body, Upper Body Strength
Body Part:
Abdominals, Full Body, Hips, Low Back, Neck
Target Muscles:
Abdominals, All, Erector Spinae, Gluteals, Hamstrings, Hip Flexors, Hip Stabilizers, Psoas, Spinal Erectors, Spinal Stabilizers
Equipment:
None
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