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Flexibility Exercises

Want to increase your flexibility? Find top-notch flexibility videos here.

10 Minute Arm Workout with the Resistance Band
10 Minute Arm Workout with the Resistance Band
Trainer:
Adrianne Flinn
Exercise Type:
Core, Flexibility, Strength, Upper Body, Upper Body, Upper Body Strength
Body Part:
Abdominals, Arms, Back, Chest, Shoulders
Target Muscles:
Abdominals, Anterior Deltoids, Biceps, Deltoids, Erector Spinae, Mid Trapezius, Pectoralis Major, Pectoralis Minor, Pectorals, Posterior Deltoids, Serratus Anterior, Shoulder Girdle, Triceps
Equipment:
Resistance tubing or bands
Where to start your yoga practice?
Where to start your yoga practice?
Trainer:
Linda Crossley
Exercise Type:
All Body, Flexibility, Full Body, Integrated, Stability, Strength, Total Body, Warm-Up
Body Part:
Full Body
Target Muscles:
All
Equipment:
Linda Crossley, E-RYT 500 discusses Yoga Teacher Training
Linda Crossley, E-RYT 500 discusses Yoga Teacher Training
Exercise Type:
All Body, Flexibility, Full Body, Integrated, Strength, Total Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
The Best Personal Trainer in Fort Lauderdale, Plantation and Davie, FL
The Best Personal Trainer in Fort Lauderdale, Plantation and Davie, FL
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdominals, Arms, Back, Chest, Full Body, Hamstrings, Hips, Legs, Low Back, Lower Legs, Neck, Quadriceps, Shoulders
Target Muscles:
Abdominals, Abductors, All, Anterior Deltoids, Biceps, Calves, Deltoids, Dorsal Flexors, Erector Spinae, Gastrocnemius, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Ankle Straps, Balance Board, BOSU, Cables, Elevated Surface, Miniband, Partner, Slides, Step Box, Support, Ball, Body weight leverage equipment, Dumbbells, Medicine Ball, Resistance tubing or bands, Stability Ball, Step, TRX Suspension Trainer, Tubing, Wall, Weighted Bar, Yoga mats and equipment
Your #1 Mobile Personal Trainer of Dade and Broward County
Your #1 Mobile Personal Trainer of Dade and Broward County
Trainer:
Elizabeth Gorospe
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdominals, Arms, Back, Chest, Full Body, Hamstrings, Hips, Legs, Low Back, Lower Legs, Neck, Quadriceps, Shoulders
Target Muscles:
Abdominals, Abductors, All, Anterior Deltoids, Biceps, Calves, Deltoids, Dorsal Flexors, Erector Spinae, Gastrocnemius, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Ankle Straps, Balance Board, Cables, core board, Fixed Object, Foam Roll, Miniband, Partner, Slide, Slides, Step Box, Support, Ball, Body weight leverage equipment, Dumbbells, Medicine Ball, Resistance tubing or bands, Stability Ball, Step, TRX Suspension Trainer, Yoga mats and equipment
Dynamic Warm-Up Exercise for Upper-Back Mobility
Dynamic Warm-Up Exercise for Upper-Back Mobility
Exercise Type:
Flexibility, Full Body, Warm-Up
Body Part:
Arms, Back, Legs
Target Muscles:
Abdominals, Mid Trapezius, Obliques
Equipment:
Shoulders!! Stop The Damage!!
Shoulders!! Stop The Damage!!
Exercise Type:
Corrective, Flexibility, Upper Body
Body Part:
Shoulders
Target Muscles:
Anterior Deltoids, Posterior Deltoids, Rotator Cuff
Equipment:
Bench, Cable Handles- Short, Dumbbells
The Muscular Re-Calibration System @ONEFIT Shanghai
The Muscular Re-Calibration System @ONEFIT Shanghai
Trainer:
Neil Denaut
Exercise Type:
Corrective, Flexibility, Full Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Beach Blast Trailer
Beach Blast Trailer
Trainer:
Graciela Perez
Exercise Type:
Agility, All Body, Cardio, Core, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength
Body Part:
Full Body
Target Muscles:
Abdominals, Abductors, Gastrocnemius, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Upductors, Obliques, Quadriceps, Soleus
Equipment:
Beach Blast Trailer
Beach Blast Trailer
Exercise Type:
Agility, All Body, Cardio, Core, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength
Body Part:
Full Body
Target Muscles:
Abdominals, Abductors, Gastrocnemius, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Upductors, Obliques, Quadriceps, Soleus
Equipment:
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