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Flexibility Exercises

Want to increase your flexibility? Find top-notch flexibility videos here.

D'fine Challenge Team 2014
D'fine Challenge Team 2014
Exercise Type:
All Body, Cardio, Flexibility, Full Body, Stability, Strength, Total Body, Warm-Up
Body Part:
Abdominals, Arms, Back, Chest, Full Body, Hamstrings, Hips, Legs, Low Back, Lower Legs, Quadriceps, Shoulders
Target Muscles:
All
Equipment:
Kettlebells, Adductor Machine, Balance Board, Barbell, Bench, BOSU, Cable Column, Cable Handles- Long, Cable Handles- Medium, Cable Handles- Short, Cables, Curl Bar, Decline Bench, Elevated Surface, Fixed Object, Foam Roll, Incline Bench, Miniband, Portable Barre, PowerPlate Roller, Pull Up Handle, Seated Leg Curl Machine, Soft Tissue Bar, Speed Ladder, Step Box, Stretch Rope, Triceps Rope, Ball, Body weight leverage equipment, BOSU Balance Trainer, Boxing equipment, Cones, Dumbbells, Elliptical trainers, Foam Roller, Gravity trainers, Ladder, Medicine Ball, Pilates equipment, Selectorized (pin-selected) machines, Stability Ball, Stair climbers, Step, Treadmills, TRX Suspension Trainer, Wall
5 minute workouts! #3
5 minute workouts! #3
Trainer:
Eric Sarra
Exercise Type:
All Body, Core, Flexibility, Full Body, Total Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
5 minute workouts! #2
5 minute workouts! #2
Trainer:
Eric Sarra
Exercise Type:
All Body, Flexibility, Full Body, Stability, Strength, Total Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Aug 31st, 2015- Bow Down
Aug 31st, 2015- Bow Down
Trainer:
Royal Walker
Exercise Type:
Agility, All Body, Cardio, Core, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdominals, Arms, Back, Chest, Full Body, Hips, Legs, Low Back, Lower Legs
Target Muscles:
Abdominals, All
Equipment:
Treadmills, TRX Suspension Trainer, Yoga mats and equipment
New Year's Workout
New Year's Workout
Trainer:
Valentina Cioce
Exercise Type:
All Body, Cardio, Core, Flexibility, Full Body, Lower Body, Total Body, Upper Body
Body Part:
Abdominals, Arms, Chest, Legs
Target Muscles:
All
Equipment:
Fit Tips: Stability Balls 101
Fit Tips: Stability Balls 101
Trainer:
Juliet Gould
Exercise Type:
Cardio, Flexibility, Full Body, Strength, Total Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Stability Ball
Total Body Boot Camp!
Total Body Boot Camp!
Trainer:
Angie Lee
Exercise Type:
All Body, Cardio, Core, Flexibility, Full Body, Lower Body, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdominals, Arms, Back, Chest, Full Body, Hamstrings, Hips, Legs, Lower Legs, Quadriceps, Shoulders
Target Muscles:
All
Equipment:
Ballet Body Barre Workout DVD
Ballet Body Barre Workout DVD
Exercise Type:
All Body, Flexibility, Full Body, Strength, Total Body
Body Part:
Abdominals, Arms, Full Body, Hamstrings, Legs, Lower Legs, Quadriceps, Shoulders
Target Muscles:
Abdominals, All, Biceps, Quadriceps, Triceps
Equipment:
Dumbbells, Yoga mats and equipment
video testimonial
video testimonial
Exercise Type:
Corrective, Flexibility, Full Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Body weight leverage equipment
The Elastic Body
The Elastic Body
Trainer:
Kerry Madden
Exercise Type:
Flexibility, Full Body, Integrated
Body Part:
Full Body
Target Muscles:
All
Equipment:
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