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Flexibility Exercises

Want to increase your flexibility? Find top-notch flexibility videos here.

Stationary hurdle over Plyo box
Stationary hurdle over Plyo box
Trainer:
Matt Woodard
Exercise Type:
Agility, Cardio, Flexibility, Warm-Up
Body Part:
Upper Body
Target Muscles:
All
Equipment:
Plyo Box or Bench
Monkey bars
Monkey bars
Trainer:
Matt Woodard
Exercise Type:
Cardio, Flexibility, Warm-Up
Body Part:
Arms
Target Muscles:
Shoulders
Equipment:
TRX Squat to Jump
TRX Squat to Jump
Trainer:
Matt Woodard
Exercise Type:
Cardio, Flexibility, Full Body
Body Part:
Full Body
Target Muscles:
Anterior Deltoids, Quadriceps
Equipment:
TRX Suspension Trainer
Why S.W.E.A.T.S. Fitness Boot Camp
Why S.W.E.A.T.S. Fitness Boot Camp
Trainer:
Jennifer Nelson
Exercise Type:
Agility, All Body, Cardio, Core, Flexibility, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
Live-in Fitness, Las Vegas Weight Loss Camp 33Lbs 74 Days
Live-in Fitness, Las Vegas Weight Loss Camp 33Lbs 74 Days
Trainer:
Live-In Fitness Boot Camp
Exercise Type:
Agility, All Body, Flexibility
Body Part:
Full Body
Target Muscles:
All
Equipment:
Hurdles, Kettlebells, Balance Board, Barbell, BOSU, Speed Ladder, BOSU Balance Trainer, Dumbbells, Medicine Ball, Stability Ball, TRX Suspension Trainer
500 Lb Man Weight Loss at Live-in Boot Camp
500 Lb Man Weight Loss at Live-in Boot Camp
Trainer:
Live-In Fitness Boot Camp
Exercise Type:
Agility, All Body, Cardio, Corrective, Flexibility
Body Part:
Full Body
Target Muscles:
All
Equipment:
Kettlebells, Balance Board, Barbell, BOSU, Speed Ladder, BOSU Balance Trainer, Dumbbells, Medicine Ball, Stability Ball, TRX Suspension Trainer
Weight Loss Camp for Men | 19 Reviews
Weight Loss Camp for Men | 19 Reviews
Trainer:
Live-In Fitness Boot Camp
Exercise Type:
Agility, All Body, Cardio, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
Hurdles, Indoor rowing machines, Kettlebells, Balance Board, Barbell, Bench, BOSU, Curl Bar, Elevated Surface, Speed Ladder, Ball, BOSU Balance Trainer, Boxing equipment, Dumbbells, Ladder, Medicine Ball, Stability Ball, TRX Suspension Trainer
GYM/STUDIO TOUR
GYM/STUDIO TOUR
Trainer:
Jason Carrillo
Exercise Type:
All Body, Corrective, Flexibility, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength
Body Part:
Full Body
Target Muscles:
All
Equipment:
Barbell, Bench, Cable Column, Curl Bar, Decline Bench, Incline Bench, Machine, Cones, Dumbbell, Dumbbells, Foam Roller, Medicine Ball, Plate-loaded machines, Pulley equipment, Resistance tubing or bands, Selectorized (pin-selected) machines, Weighted Bar
Clarita's Yoga Suave "Sun Salutation"
Clarita's Yoga Suave "Sun Salutation"
Trainer:
Clara Bassett
Exercise Type:
Agility, All Body, Flexibility, Full Body, Stability, Strength, Warm-Up
Body Part:
Full Body
Target Muscles:
All
Equipment:
RediSetFit Introduction Video
RediSetFit Introduction Video
Trainer:
Rita Polevoy
Exercise Type:
All Body, Cardio, Core, Corrective, Flexibility, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
Barbell, Bench, BOSU, Elevated Surface, Partner, Ball, Body weight leverage equipment, Cones, Dumbbell, Dumbbells, Foam Roller, Medicine Ball, None, Paper Plates, Resistance tubing or bands, Stability Ball, Step, Wall, Weighted Bar
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