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Home
» Flexibility Exercises
Flexibility Exercises
Want to increase your flexibility? Find top-notch flexibility videos here.
10 Minute Arm Workout with the Resistance Band
Trainer:
Adrianne Flinn
Exercise Type:
Core
,
Flexibility
,
Strength
,
Upper Body
,
Upper Body
,
Upper Body Strength
Body Part:
Abdominals
,
Arms
,
Back
,
Chest
,
Shoulders
Target Muscles:
Abdominals
,
Anterior Deltoids
,
Biceps
,
Deltoids
,
Erector Spinae
,
Mid Trapezius
,
Pectoralis Major
,
Pectoralis Minor
,
Pectorals
,
Posterior Deltoids
,
Serratus Anterior
,
Shoulder Girdle
,
Triceps
Equipment:
Resistance tubing or bands
Where to start your yoga practice?
Trainer:
Linda Crossley
Exercise Type:
All Body
,
Flexibility
,
Full Body
,
Integrated
,
Stability
,
Strength
,
Total Body
,
Warm-Up
Body Part:
Full Body
Target Muscles:
All
Equipment:
Linda Crossley, E-RYT 500 discusses Yoga Teacher Training
Exercise Type:
All Body
,
Flexibility
,
Full Body
,
Integrated
,
Strength
,
Total Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
The Best Personal Trainer in Fort Lauderdale, Plantation and Davie, FL
Exercise Type:
Agility
,
All Body
,
Cardio
,
Core
,
Corrective
,
Flexibility
,
Full Body
,
Integrated
,
Lower Body
,
Stability
,
Strength
,
Total Body
,
Upper Body
,
Upper Body
,
Upper Body Strength
,
Warm-Up
Body Part:
Abdominals
,
Arms
,
Back
,
Chest
,
Full Body
,
Hamstrings
,
Hips
,
Legs
,
Low Back
,
Lower Legs
,
Neck
,
Quadriceps
,
Shoulders
Target Muscles:
Abdominals
,
Abductors
,
All
,
Anterior Deltoids
,
Biceps
,
Calves
,
Deltoids
,
Dorsal Flexors
,
Erector Spinae
,
Gastrocnemius
,
Gluteals
,
Hamstrings
,
Hip Abductors
,
Hip Adductors
,
Hip Extensors
,
Hip External Rotators
,
Hip Flexors
,
Hip Stabilizers
,
Hip Upductors
,
Iliotibial Band
,
Latissimus Dorsi
,
Levator Scapulae
,
Mid Trapezius
,
Obliques
,
Pectoralis Major
,
Pectoralis Minor
,
Pectorals
,
Plantar Flexors
,
Posterior Deltoids
,
Psoas
,
Quadratus Lumborum
,
Quadriceps
,
Rhomboids
,
Rotator Cuff
,
Serratus Anterior
,
Shoulder Girdle
,
Soleus
,
Spinal Erectors
,
Spinal Extensors
,
Spinal Rotators
,
Spinal Stabilizers
,
Tensor Fascia Latae
,
Tibialis Anterior
,
Trapezius
,
Triceps
Equipment:
Ankle Straps
,
Balance Board
,
BOSU
,
Cables
,
Elevated Surface
,
Miniband
,
Partner
,
Slides
,
Step Box
,
Support
,
Ball
,
Body weight leverage equipment
,
Dumbbells
,
Medicine Ball
,
Resistance tubing or bands
,
Stability Ball
,
Step
,
TRX Suspension Trainer
,
Tubing
,
Wall
,
Weighted Bar
,
Yoga mats and equipment
Your #1 Mobile Personal Trainer of Dade and Broward County
Trainer:
Elizabeth Gorospe
Exercise Type:
Agility
,
All Body
,
Cardio
,
Core
,
Corrective
,
Flexibility
,
Full Body
,
Integrated
,
Lower Body
,
Stability
,
Strength
,
Total Body
,
Upper Body
,
Upper Body
,
Upper Body Strength
,
Warm-Up
Body Part:
Abdominals
,
Arms
,
Back
,
Chest
,
Full Body
,
Hamstrings
,
Hips
,
Legs
,
Low Back
,
Lower Legs
,
Neck
,
Quadriceps
,
Shoulders
Target Muscles:
Abdominals
,
Abductors
,
All
,
Anterior Deltoids
,
Biceps
,
Calves
,
Deltoids
,
Dorsal Flexors
,
Erector Spinae
,
Gastrocnemius
,
Gluteals
,
Hamstrings
,
Hip Abductors
,
Hip Adductors
,
Hip Extensors
,
Hip External Rotators
,
Hip Flexors
,
Hip Stabilizers
,
Hip Upductors
,
Iliotibial Band
,
Latissimus Dorsi
,
Levator Scapulae
,
Mid Trapezius
,
Obliques
,
Pectoralis Major
,
Pectoralis Minor
,
Pectorals
,
Plantar Flexors
,
Posterior Deltoids
,
Psoas
,
Quadratus Lumborum
,
Quadriceps
,
Rhomboids
,
Rotator Cuff
,
Serratus Anterior
,
Shoulder Girdle
,
Soleus
,
Spinal Erectors
,
Spinal Extensors
,
Spinal Rotators
,
Spinal Stabilizers
,
Tensor Fascia Latae
,
Tibialis Anterior
,
Trapezius
,
Triceps
Equipment:
Ankle Straps
,
Balance Board
,
Cables
,
core board
,
Fixed Object
,
Foam Roll
,
Miniband
,
Partner
,
Slide
,
Slides
,
Step Box
,
Support
,
Ball
,
Body weight leverage equipment
,
Dumbbells
,
Medicine Ball
,
Resistance tubing or bands
,
Stability Ball
,
Step
,
TRX Suspension Trainer
,
Yoga mats and equipment
Dynamic Warm-Up Exercise for Upper-Back Mobility
Exercise Type:
Flexibility
,
Full Body
,
Warm-Up
Body Part:
Arms
,
Back
,
Legs
Target Muscles:
Abdominals
,
Mid Trapezius
,
Obliques
Equipment:
Shoulders!! Stop The Damage!!
Exercise Type:
Corrective
,
Flexibility
,
Upper Body
Body Part:
Shoulders
Target Muscles:
Anterior Deltoids
,
Posterior Deltoids
,
Rotator Cuff
Equipment:
Bench
,
Cable Handles- Short
,
Dumbbells
The Muscular Re-Calibration System @ONEFIT Shanghai
Trainer:
Neil Denaut
Exercise Type:
Corrective
,
Flexibility
,
Full Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Beach Blast Trailer
Trainer:
Graciela Perez
Exercise Type:
Agility
,
All Body
,
Cardio
,
Core
,
Flexibility
,
Full Body
,
Integrated
,
Lower Body
,
Stability
,
Strength
,
Total Body
,
Upper Body
,
Upper Body
,
Upper Body Strength
Body Part:
Full Body
Target Muscles:
Abdominals
,
Abductors
,
Gastrocnemius
,
Gluteals
,
Hamstrings
,
Hip Abductors
,
Hip Adductors
,
Hip Extensors
,
Hip External Rotators
,
Hip Flexors
,
Hip Upductors
,
Obliques
,
Quadriceps
,
Soleus
Equipment:
Beach Blast Trailer
Exercise Type:
Agility
,
All Body
,
Cardio
,
Core
,
Flexibility
,
Full Body
,
Integrated
,
Lower Body
,
Stability
,
Strength
,
Total Body
,
Upper Body
,
Upper Body
,
Upper Body Strength
Body Part:
Full Body
Target Muscles:
Abdominals
,
Abductors
,
Gastrocnemius
,
Gluteals
,
Hamstrings
,
Hip Abductors
,
Hip Adductors
,
Hip Extensors
,
Hip External Rotators
,
Hip Flexors
,
Hip Upductors
,
Obliques
,
Quadriceps
,
Soleus
Equipment:
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