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Flexibility Exercises

Want to increase your flexibility? Find top-notch flexibility videos here.

FS Group SlideShow
FS Group SlideShow
Trainer:
Darelle noel
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility
Body Part:
Abdominals
Target Muscles:
All
Equipment:
Bootcamp With Jess
Bootcamp With Jess
Trainer:
Kevin Coleman
Exercise Type:
All Body, Cardio, Core, Flexibility, Stability, Strength, Upper Body
Body Part:
Abdominals, Arms, Back, Calves, Chest, Core, Full Body, Gluteals, Hamstrings, Lower Body, Upper Body
Target Muscles:
All
Equipment:
Kettlebells, Barbell, Bench, Cable Column, Curl Bar, Machine, Ball, Body weight leverage equipment, BOSU Balance Trainer, Dumbbell, Elliptical trainers, Medicine Ball, Treadmills, TRX Suspension Trainer
CrossFit Youngstown Preparation Course Week 1 - Prepare for CrossFit, Fitness, Workouts
CrossFit Youngstown Preparation Course Week 1 - Prepare for CrossFit, Fitness, Workouts
Trainer:
CrossFit Youngstown
Exercise Type:
Agility, All Body, Cardio, Core, Flexibility, Full Body, Integrated, Stability, Strength, Total Body, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Chest, Core, Full Body, Gluteals, Hamstrings, Hips, Legs, Low Back, Lower Body, Mid Back, Obliques
Target Muscles:
Abdominals, Adductors, All, Biceps, Gluteus Maximus, Hamstrings, Hip Adductors, Obliques, Pectorals, Psoas, Quadriceps, Rotator Cuff, Shoulders, Spinal Erectors, Trapezius, Triceps
Equipment:
CrossFit Youngstown - Testimonial - Mimi
CrossFit Youngstown - Testimonial - Mimi
Trainer:
CrossFit Youngstown
Exercise Type:
Core, Flexibility, Integrated, Stability, Strength, Total Body
Body Part:
Abdomen
Target Muscles:
Abdominals
Equipment:
Keola's Television Debut
Keola's Television Debut
Trainer:
Alli Becker
Exercise Type:
All Body, Cardio, Core, Corrective, Flexibility, Full Body, Stability, Strength, Total Body, Upper Body Strength
Body Part:
Arms, Core, Full Body
Target Muscles:
All
Equipment:
None, Yoga mats and equipment
featerville fitness workout boot camp
featerville fitness workout boot camp
Trainer:
solomon brenner
Exercise Type:
Agility, All Body, Cardio, Core, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back
Target Muscles:
All
Equipment:
Hurdles, Partner, Ball, Boxing equipment, Cones, Medicine Ball, Resistance tubing or bands
Maggie's Senior Cardio Mix
Maggie's Senior Cardio Mix
Trainer:
Maggie Rappaport
Exercise Type:
Cardio, Flexibility, Full Body, Stability, Strength
Body Part:
Full Body
Target Muscles:
All
Equipment:
Dumbbells, Resistance tubing or bands, Tubing
30 Minutes of Wellness with Shea Vaughn
30 Minutes of Wellness with Shea Vaughn
Trainer:
Shea Vaughn
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back
Target Muscles:
All
Equipment:
None
Kettlebell Swing
Kettlebell Swing
Trainer:
Deborah Kulmer
Exercise Type:
Agility, All Body, Cardio, Flexibility, Full Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Kettlebells
Myofascial Release-Thoracic Spine and Pecs
Myofascial Release-Thoracic Spine and Pecs
Trainer:
Ryan Glatt
Exercise Type:
Agility, Core, Corrective, Flexibility, Stability, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Arms, Back, Chest, neck, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Upper Arms, Upper Back, Upper Body
Target Muscles:
Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Rhomboids, Rotator Cuff, Shoulder Girdle, Shoulders, Spinal Erectors, Spinal Extensors, Trapezius
Equipment:
GRID Foam Roller, Trigger Point Total Body Kit
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