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Flexibility Exercises

Want to increase your flexibility? Find top-notch flexibility videos here.

Hannah Strength Training (Part 2)
Hannah Strength Training (Part 2)
Trainer:
Frank Rodriguez
Exercise Type:
All Body, Core, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body Strength
Body Part:
Full Body
Target Muscles:
Abdominals, All, Biceps, Calves, Deltoids, Erector Spinae, Gastrocnemius, Gluteals, Hamstrings, Hip Flexors, Hip Stabilizers, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Plantar Flexors, Posterior Deltoids, Psoas, Quadriceps, Rotator Cuff, Shoulder Girdle, Shoulders, Soleus, Spinal Stabilizers
Equipment:
Body weight leverage equipment, TRX Suspension Trainer
Shoulder Mobility Exercises
Shoulder Mobility Exercises
Trainer:
Jeff Miller
Exercise Type:
Corrective, Flexibility, Integrated, Stability, Upper Body, Warm-Up
Body Part:
Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders
Target Muscles:
Shoulder Girdle, Shoulders
Equipment:
None
How to: Sledgehammer and Ropes
How to: Sledgehammer and Ropes
Trainer:
Tony DeSantis
Exercise Type:
Agility, All Body, Cardio, Core, Flexibility, Full Body, Integrated, Lower Body, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength
Body Part:
Abdomen, Abdominals, Arms, Back, Core, Full Body, Obliques, Shoulder, Shoulders, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Anterior Deltoids, Biceps, Deltoid, Deltoids, Latissimus Dorsi, Mid Trapezius, Trapezius
Equipment:
How to: Burpees
How to: Burpees
Trainer:
Tony DeSantis
Exercise Type:
Agility, All Body, Cardio, Core, Flexibility, Full Body, Lower Body, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength
Body Part:
Full Body
Target Muscles:
All
Equipment:
None
3D Training
3D Training
Trainer:
Shane Mclean
Exercise Type:
All Body, Cardio, Core, Flexibility, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Low Back, Lower Body, Lower Legs, Mid Back, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Latissimus Dorsi, Obliques, Pectoral Muscles, Pectoralis Major, Pectorals, Posterior Deltoids, Quadriceps, Rhomboids, Serratus Anterior, Shoulder Girdle, Shoulders, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers
Equipment:
Dumbbells
Testimonial Doug Sharkey
Testimonial Doug Sharkey
Trainer:
Thomas Yellow Eyes
Exercise Type:
Agility, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Stability, Strength, Warm-Up
Body Part:
Arms, Back, Calves, Chest, Core, Full Body, Gluteals, Hamstrings, Hips, Neck, Quadriceps, Shoulders, Thighs
Target Muscles:
All, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Flexors, Hip Stabilizers, Iliotibial Band, Latissimus Dorsi, Pectoral Muscles, Pectorals, Plantar Flexors, Psoas, Shoulders, Soleus, Tensor Fascia Latae, Tibialis Anterior
Equipment:
GRID Foam Roller, Balance Board, Bench, BOSU, Elevated Surface, Machine, Speed Ladder, Ball, BOSU Balance Trainer, Cones, Dumbbells, Foam Roller, Ladder, Plate-loaded machines, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Stability Ball, Tennis Ball
Testimonial Carol Moulton
Testimonial Carol Moulton
Trainer:
Thomas Yellow Eyes
Exercise Type:
Agility, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Stability, Strength, Total Body, Warm-Up
Body Part:
Back, Core, Full Body, Gluteals, Hamstrings, Hip Flexors, Hips, Legs, Shoulders, Thighs
Target Muscles:
All, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Flexors, Hip Stabilizers, Latissimus Dorsi, Obliques, Pectoral Muscles, Pectorals, Psoas, Quadriceps, Shoulders, Soleus, Tensor Fascia Latae, Tibialis Anterior
Equipment:
Kettlebells, GRID Foam Roller, Balance Board, Bench, BOSU, Decline Bench, Elevated Surface, Machine, Speed Ladder, Ball, Body weight leverage equipment, BOSU Balance Trainer, Cones, Dumbbells, Foam Roller, Ladder, Medicine Ball, Plate-loaded machines, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Stability Ball, Tennis Ball, Tubing
Testimonial Sam Garza
Testimonial Sam Garza
Trainer:
Thomas Yellow Eyes
Exercise Type:
Cardio, Core, Corrective, Flexibility, Integrated, Lower Body, Stability, Strength, Warm-Up
Body Part:
Calves, Core, Foot, Gluteals, Hamstrings, Hip Flexors, Legs, Quadriceps, Thighs
Target Muscles:
Gastrocnemius, Gluteals, Hamstrings, Hip Abductors, Hip Flexors, Hip Stabilizers, Iliotibial Band, Psoas, Soleus, Tensor Fascia Latae, Tibialis Anterior
Equipment:
GRID Foam Roller, Balance Board, Bench, Box, Elevated Surface, Speed Ladder, BOSU Balance Trainer, Cones, Foam Roller, Ladder, Medicine Ball, Plyo Box or Bench, Resistance tubing or bands, Stability Ball, Step, Tennis Ball, Tubing
Testimonial Sharon Rodebaugh
Testimonial Sharon Rodebaugh
Trainer:
Thomas Yellow Eyes
Exercise Type:
Cardio, Core, Corrective, Flexibility, Integrated, Stability, Strength, Warm-Up
Body Part:
Calves, Core, Gluteals, Hamstrings, Hips, Low Back, Obliques, Shoulders, Thighs
Target Muscles:
Gastrocnemius, Gluteals, Hamstrings, Hip Stabilizers, Iliotibial Band, Latissimus Dorsi, Pectoral Muscles, Pectorals, Plantar Flexors, Psoas, Quadratus Lumborum, Shoulders, Tensor Fascia Latae, Tibialis Anterior
Equipment:
Kettlebells, GRID Foam Roller, Balance Board, BOSU, Elevated Surface, Speed Ladder, BOSU Balance Trainer, Dumbbells, Foam Roller, Ladder, Plate-loaded machines, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Stability Ball, Step, Treadmills, Tubing
Testimonial Michelle Craig
Testimonial Michelle Craig
Trainer:
Thomas Yellow Eyes
Exercise Type:
Agility, Cardio, Core, Corrective, Flexibility, Integrated, Stability, Strength, Total Body, Warm-Up
Body Part:
Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip Flexors, Hips, Legs, Obliques, Quadriceps, Shoulders
Target Muscles:
All, Biceps, Calves, Deltoid, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Flexors, Hip Stabilizers, Obliques, Pectoral Muscles, Pectorals, Plantar Flexors, Psoas, Quadriceps, Shoulders, Soleus, Tensor Fascia Latae
Equipment:
Kettlebells, GRID Foam Roller, Balance Board, Bench, BOSU, Box, Elevated Surface, Incline Bench, Machine, Speed Ladder, Ball, BOSU Balance Trainer, Cones, Dumbbells, Foam Roller, Ladder, Medicine Ball, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Stability Ball, Tubing
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