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Flexibility Exercises

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Flexibilidad y Tonificacion.
Flexibilidad y Tonificacion.
Trainer:
Octavio Pozos Perez
Exercise Type:
All Body, Flexibility, Total Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
None
Fitness Friday - Stretching Your Quadriceps
Fitness Friday - Stretching Your Quadriceps
Trainer:
Ali McWilliams
Exercise Type:
Flexibility
Body Part:
Quadriceps
Target Muscles:
Quadriceps
Equipment:
None
Fitness at Home
Fitness at Home
Trainer:
Lisa G. Wright
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Full Body
Target Muscles:
All
Equipment:
Achieving Your Personal Best in 2012
Achieving Your Personal Best in 2012
Trainer:
Lisa G. Wright
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Full Body
Target Muscles:
All
Equipment:
One on One personal training
One on One personal training
Trainer:
Boo Sadikot
Exercise Type:
Core, Flexibility, Full Body, Strength
Body Part:
Arms, Back, Chest, Core
Target Muscles:
Biceps, Front and Posterior Deltoids, Pectoral Muscles, Quadratus Lumborum, Shoulder Girdle, Triceps
Equipment:
Bench, BOSU, Cable Column, Ball, Stability Ball, TRX Suspension Trainer
Brie Boogie
Brie Boogie
Trainer:
Brie Helmuth
Exercise Type:
Cardio, Corrective, Flexibility, Full Body, Integrated, Total Body, Warm-Up
Body Part:
Hip, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
TRAINING MY HME TOWN SAN GERMAN PUERTO RICO
TRAINING MY HME TOWN SAN GERMAN PUERTO RICO
Trainer:
PIERRE DEVARIS
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
Basketball
Warrior 1
Warrior 1
Trainer:
Clara Bassett
Exercise Type:
All Body, Flexibility, Full Body, Stability, Strength, Total Body
Body Part:
Full Body
Target Muscles:
Erector Spinae, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip Flexors, Hip Stabilizers, Iliotibial Band, Quadriceps, Spinal Erectors, Spinal Extensors, Spinal Stabilizers, Tensor Fascia Latae
Equipment:
Debbie Smesko's Personal Training
Debbie Smesko's Personal Training
Trainer:
Debbie Smesko
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Indoor rowing machines, Balance Board, Barbell, Basketball, Bench, BOSU, Cable Column, Curl Bar, Decline Bench, Football, Machine, Partner, Support, Body weight leverage equipment, BOSU Balance Trainer, Dumbbell, Dumbbells, Elliptical trainers, Foam Roller, Gravity trainers, Medicine Ball, Plate-loaded machines, Pulley equipment, Resistance tubing or bands, Stability Ball, Step, Tennis Ball, Treadmills, Tubing, Wall, Weighted Bar
Single leg dead lift with kettlebell
Single leg dead lift with kettlebell
Trainer:
Matt Woodard
Exercise Type:
Core, Flexibility, Warm-Up
Body Part:
Full Body
Target Muscles:
Deltoids, Erector Spinae, Hamstrings, Hip Extensors
Equipment:
Kettlebells
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