Flexibility Exercises

Want to increase your flexibility? Find top-notch flexibility videos here.

Ballet Body Workout DVD
Trainer:
American Barre Technique™ (ABT)
Body Part:
Target Muscles:
The Motion Empowered (ME) System
Trainer:
Body Part:
Target Muscles:
Equipment:
Joint Maintenance Routine
Trainer:
Kevin Blume
Body Part:
Target Muscles:
Equipment:
staff pose with lats pulldown
Trainer:
Carrie Sowiak
Exercise Type:
Body Part:
Target Muscles:
leg circles
Trainer:
Carrie Sowiak
Exercise Type:
Body Part:
Target Muscles:
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