Flexibility Exercises

Want to increase your flexibility? Find top-notch flexibility videos here.

TFL Release
Trainer:
Princess Geisinger
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IT Band Release
Trainer:
Princess Geisinger
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Equipment:
Quadriceps Release
Trainer:
Princess Geisinger
Exercise Type:
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Equipment:
Quad Stretch! | Half Frog Pose Variation
Trainer:
Renee Millman
Exercise Type:
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