Flexibility Exercises

Want to increase your flexibility? Find top-notch flexibility videos here.

The Elastic Body
Trainer:
Kerry Madden
Body Part:
Target Muscles:
Equipment:
PiYo - DVD preview by BeachBody
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Zumba Tone at Hooked on Fitness Part 2
Trainer:
Michelle Pallozzi
Body Part:
Target Muscles:
Equipment:
Cool Down
Trainer:
Amy Batuk
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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