Flexibility Exercises

Want to increase your flexibility? Find top-notch flexibility videos here.

X-Jumps
Trainer:
Derek Concannon
Body Part:
Target Muscles:
Equipment:
FlexBuilding
Trainer:
Robert Pruni
Exercise Type:
Equipment:
Basic Yoga Sun Salutation
Trainer:
Carrie Harper
Body Part:
Target Muscles:
Cool Down
Trainer:
Carrie Harper
Exercise Type:
Body Part:
Target Muscles:
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