Flexibility Exercises

Want to increase your flexibility? Find top-notch flexibility videos here.

What's Elite Physique all about?
Trainer:
Colleen Riddle
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Take a step back, prior to stepping up
Trainer:
Dave Parise
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Target Muscles:
PUSH UP PROGRESSIONS BY DAVE PARISE
Trainer:
Dave Parise
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Target Muscles:
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DON'T trust your friends.. The Injury and pain Paradox
Trainer:
Chris Shah
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Target Muscles:
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