Flexibility Exercises

Want to increase your flexibility? Find top-notch flexibility videos here.

TaiJiQuan warmup part1
Trainer:
Giuseppe Ciraco
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Move It Momma Highlight Reel
Trainer:
Chana Balk
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Foam Rolling 101
Trainer:
Katie Spack
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What's Elite Physique all about?
Trainer:
Colleen Riddle
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Take a step back, prior to stepping up
Trainer:
Dave Parise
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PUSH UP PROGRESSIONS BY DAVE PARISE
Trainer:
Dave Parise
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