Flexibility Exercises

Want to increase your flexibility? Find top-notch flexibility videos here.

Joint Maintenance Routine
Trainer:
Kevin Blume
Body Part:
Target Muscles:
Equipment:
staff pose with lats pulldown
Trainer:
Carrie Sowiak
Exercise Type:
Body Part:
Target Muscles:
leg circles
Trainer:
Carrie Sowiak
Exercise Type:
Body Part:
Target Muscles:
crescent lunge with overhead press
Trainer:
Carrie Sowiak
Exercise Type:
Body Part:
Target Muscles:
Syndicate content