Flexibility Exercises

Want to increase your flexibility? Find top-notch flexibility videos here.

Single Palm Change
Trainer:
Benjamin Hill Bey
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Target Muscles:
Equipment:
2002 Yin Cheng Demo
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Target Muscles:
Equipment:
Double Banded Knee Raise
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Equipment:
Get Fit While You Sit
Trainer:
Juliet Gould
Body Part:
Target Muscles:
Correcting Low Back Arch
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Target Muscles:
Equipment:
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