Flexibility Exercises

Want to increase your flexibility? Find top-notch flexibility videos here.

Yoga for Core, Shoulders & Hips
Trainer:
Allison Rissel
Exercise Type:
Equipment:
Seat work (a demonstration of the 'seated pretzel' gluteal exercise
Trainer:
BarFitness Ballet Barre Studio - Arizona
Target Muscles:
Equipment:
Stretching at the ballet bar
Trainer:
BarFitness Ballet Barre Studio - Arizona
Body Part:
Target Muscles:
Equipment:
Mobility Exercises
Trainer:
Jeff Miller
Body Part:
Target Muscles:
Equipment:
Yoga for Runners: Standing Balance
Trainer:
Nicholas Ortego
Body Part:
Target Muscles:
Equipment:
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