Flexibility Exercises

Want to increase your flexibility? Find top-notch flexibility videos here.

A quick peek at Saturday's stretching segment
Trainer:
Teheli Sealey
Exercise Type:
Body Part:
CH 4 Fitness Specialist
Trainer:
Elizabeth Dolce
Body Part:
Target Muscles:
Equipment:
Teaching Ballet Barre Classes
Trainer:
Bar Fitness Online Ballet Barre Teacher Training and Certification (Barfitness)
Body Part:
Target Muscles:
Equipment:
Foam Rolling 101
Trainer:
ANN Prokenpek
Exercise Type:
Body Part:
Target Muscles:
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