Flexibility Exercises

Want to increase your flexibility? Find top-notch flexibility videos here.

The movement is my life
Trainer:
paula daniela ramirez garriga
Body Part:
Target Muscles:
Nomination Video for Instructor of Year for FIT4MOM 2012
Trainer:
Hilary Ryan-Norcross
Body Part:
Target Muscles:
Functional Training Presentation
Trainer:
Kyle Alton
Body Part:
Target Muscles:
Equipment:
Fitness Retriever: How to Foam Roll Your Adductors
Trainer:
Peter Weintraub
Body Part:
Target Muscles:
Equipment:
Fitness Retriever: How to Foam Roll Your Calves
Trainer:
Peter Weintraub
Body Part:
Target Muscles:
Equipment:
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