Flexibility Exercises

Want to increase your flexibility? Find top-notch flexibility videos here.

Get Fit While You Sit
Trainer:
Juliet Gould
Body Part:
Target Muscles:
Correcting Low Back Arch
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Target Muscles:
Equipment:
Ballet Body Workout DVD
Trainer:
American Barre Technique™ (ABT)
Body Part:
Target Muscles:
The Motion Empowered (ME) System
Trainer:
Body Part:
Target Muscles:
Equipment:
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