Flexibility Exercises

Want to increase your flexibility? Find top-notch flexibility videos here.

30-Minute Dumbbell Workout With Breath
Trainer:
Ed Harrold
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Target Muscles:
Equipment:
Stretch and cool-down
Trainer:
Christy Evans-Weinberg
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Equipment:
Melting Love Handles
Trainer:
Seth Scrimo
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Target Muscles:
Equipment:
Kettlebell Bent Press - Odd Lifts Series
Trainer:
Daniel De Falco
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Body Part:
Target Muscles:
Equipment:
Beginning/Continuing Yoga Class
Trainer:
Jennifer Germain
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Body Part:
Target Muscles:
Flexibilty training
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Target Muscles:
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