Flexibility Exercises

Want to increase your flexibility? Find top-notch flexibility videos here.

How, When, and Why to Use a Foam Roller
Trainer:
Erika Roberts
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Target Muscles:
Equipment:
Happy Back! Gentle and Easy-To-Do Back Stretch
Trainer:
Renee Millman
Exercise Type:
Body Part:
Equipment:
Slider Ab Workout Demonstration
Trainer:
Sean Person
Body Part:
Target Muscles:
Equipment:
Exercise Demonstration Donkey Kick
Trainer:
Sean Person
Body Part:
Equipment:
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