Flexibility Exercises

Want to increase your flexibility? Find top-notch flexibility videos here.

SMR (Self Myofacial Release) Pectorals
Trainer:
Cory White
Exercise Type:
Body Part:
Target Muscles:
Stretch and Strengthen
Exercise Type:
Body Part:
Target Muscles:
Equipment:
3 Minute Ballet Barre Series
Trainer:
Christine Gallagher DeFilippis
Target Muscles:
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