Flexibility Exercises

Want to increase your flexibility? Find top-notch flexibility videos here.

How to use a lacrosse ball on your neck
Trainer:
Angela McCuiston
Body Part:
Equipment:
How to Stretch Your Chest
Trainer:
Angela McCuiston
Body Part:
Equipment:
How to Stretch Your Chest
Trainer:
Angela McCuiston
Body Part:
Equipment:
Nathan presenting ZUU HiiT for Virgin Active Clubs.
Trainer:
Nathan Helberg
Body Part:
Target Muscles:
Equipment:
How To Foam Roll
Trainer:
Darcy Broadbent
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Aerobic dance fitness with Nicco Kuc
Trainer:
Nicco (Nermin) Kuc
Body Part:
Target Muscles:
Equipment:
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