Flexibility Exercises

Want to increase your flexibility? Find top-notch flexibility videos here.

reach: prone (elbows and feet), pelvis, left rotational, reach.
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Dynamic Warmup
Trainer:
Israel LoBue
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Cool Down & Stretching
Trainer:
Israel LoBue
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Fuller Fitness
Trainer:
Martone Fuller
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Fitness Testing Women 60+ Flexibility
Trainer:
Sarah Richards
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