Flexibility Exercises

Want to increase your flexibility? Find top-notch flexibility videos here.

reach: prone (elbows and feet), right foot, posterior, reach.
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reach: prone (elbows and feet), left foot, posterior, reach.
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reach: prone (elbows and feet), right foot, right lateral, reach.
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reach: prone (elbows and feet), left foot, left lateral, reach.
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reach: prone (elbows and knees), pelvis, anterior, reach.
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reach: prone (elbows and knees), pelvis, right rotational, reach.
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reach: prone (elbows and knees), pelvis, left rotational, reach.
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