Flexibility Exercises

Want to increase your flexibility? Find top-notch flexibility videos here.

reach: prone (elbows and feet), pelvis, right rotational, reach.
Exercise Type:
Body Part:
Target Muscles:
Equipment:
reach: prone (elbows and feet), pelvis, left rotational, reach.
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Dynamic Warmup
Trainer:
Israel LoBue
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Cool Down & Stretching
Trainer:
Israel LoBue
Exercise Type:
Target Muscles:
Equipment:
Syndicate content