Flexibility Exercises

Want to increase your flexibility? Find top-notch flexibility videos here.

Quad Stretch! | Half Frog Pose Variation
Trainer:
Renee Millman
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Suzelle Snowden of Fit Bodies, Inc. and FitnessProTravel.com
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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