Flexibility Exercises

Want to increase your flexibility? Find top-notch flexibility videos here.

7 Barre Exercise Sequences You Can Do Anywhere
Trainer:
Christine Gallagher DeFilippis
Target Muscles:
Equipment:
THerese Spine Stretch
Trainer:
Evie Oberdorfer
Body Part:
Equipment:
Rockin' Robin - Aqua Zumba
Exercise Type:
Body Part:
Target Muscles:
Innovating the motion of your body - www.fitnewgenerations.com
Trainer:
Manuel Calderon
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