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Flexibility Exercises

Want to increase your flexibility? Find top-notch flexibility videos here.

Lateral Line Stretch on Stability Ball
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Flexibility
Body Part:
Abdomen, Hips, Legs
Target Muscles:
Iliotibial Band, Latissimus Dorsi, Quadratus Lumborum, Tensor Fascia Latae
Equipment:
Stability Ball
One Arm Lat Stretch with Ball
Trainer:
Anthony Carey, MA
Exercise Type:
Flexibility
Body Part:
Shoulder
Target Muscles:
Abdominals, Latissimus Dorsi
Equipment:
Stability Ball
Self-Myofascial Release Pecs/Anterior Delt
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Flexibility
Body Part:
Arms, Chest, Shoulder
Target Muscles:
Anterior Deltoids, Biceps, Pectoralis Major, Pectoralis Minor
Equipment:
Foam Roller, Medicine Ball, Tennis Ball
Self-Myofascial Release I.T. Band
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Flexibility
Body Part:
Hip, Legs
Target Muscles:
Iliotibial Band, Tensor Fascia Latae
Equipment:
Foam Roller, Medicine Ball, Tennis Ball
Self-Myofascial Release Lats
Trainer:
Anthony Carey, MA
Exercise Type:
Flexibility
Body Part:
Shoulder Blade, Upper Arms
Target Muscles:
Latissimus Dorsi
Equipment:
Foam Roller, Medicine Ball, Tennis Ball
Self-Myofascial Release Hamstrings
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Flexibility
Body Part:
Hamstrings
Target Muscles:
Hamstrings, Quadriceps
Equipment:
Foam Roller, Medicine Ball, Tennis Ball
Self-Myofascial Release Calves
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Flexibility
Body Part:
Calves
Target Muscles:
Gastrocnemius, Soleus
Equipment:
Foam Roller, Medicine Ball, Tennis Ball
Self-Myofascial Release Gluteals
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Flexibility
Body Part:
Gluteals
Target Muscles:
Gluteals, Hip External Rotators
Equipment:
Foam Roller, Medicine Ball, Tennis Ball
Self-Myofascial Release Hip Adductors
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Flexibility
Body Part:
Legs
Target Muscles:
Hip Adductors
Equipment:
Foam Roller, Medicine Ball, Tennis Ball
Self-Myofascial Release Hip Flexor/Quads-Foam Roller
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Flexibility
Body Part:
Hip Flexors, Quadriceps
Target Muscles:
Psoas, Quadriceps, Tensor Fascia Latae
Equipment:
Foam Roller, Medicine Ball, Tennis Ball
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