Flexibility Exercises

Want to increase your flexibility? Find top-notch flexibility videos here.

Cardio Drumming, Pilates, TRX
Trainer:
Malissa Mates
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Bretzel
Trainer:
Angie Everhart
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Equipment:
TFL Release
Trainer:
Princess Geisinger
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Equipment:
IT Band Release
Trainer:
Princess Geisinger
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Equipment:
Quadriceps Release
Trainer:
Princess Geisinger
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