Flexibility Exercises

Want to increase your flexibility? Find top-notch flexibility videos here.

Front Squat
Trainer:
Justin McCary
Equipment:
Boot Camp
Body Part:
Target Muscles:
Equipment:
Pilates teacher certification and MOTR  Balanced Body Certification
Trainer:
Patricia Kreiner
MOTR Balanced Body Testimonies
Trainer:
Patricia Kreiner
Equipment:
Staircase Workout Body Sculpt & Tone
Trainer:
Jeanne Lieder
Target Muscles:
Equipment:
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