Flexibility Exercises

Want to increase your flexibility? Find top-notch flexibility videos here.

Patch.com Video
Body Part:
Target Muscles:
Equipment:
Ballet 101 to prepare for Barre Workouts
Trainer:
Christine Gallagher DeFilippis
Body Part:
Target Muscles:
Equipment:
Dynamic Hip and Groin Stretches
Trainer:
Mac Dodds
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Speed,Agility,Quickness Training
Trainer:
Steve Ngeth
Target Muscles:
Equipment:
FXP Total Body Sculpt Level 1 Workout
Trainer:
Body Part:
Target Muscles:
Equipment:
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