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Fitness Videos
» Corrective Exercises
Corrective Exercises
Looking for corrective exercise videos? View effective corrective exercise videos here.
Ankle Squeezes Kneeling
Trainer:
Anthony Carey, MA
Exercise Type:
Corrective
Body Part:
Gluteals
,
Hips
Target Muscles:
Gluteals
,
Hip External Rotators
Equipment:
Ball
,
Pillow
Sitting Adductor Squeezes
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Corrective
Body Part:
Legs
Target Muscles:
Hip Adductors
,
Spinal Erectors
Equipment:
Ball
,
Pillow
Side to Side Pelvic Tilts on Stability Ball
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Corrective
Body Part:
Hips
Target Muscles:
Quadratus Lumborum
,
Spinal Stabilizers
Equipment:
Stability Ball
Scaption on Ball
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Corrective
Body Part:
Abdominals
,
Arms
,
Back
,
Shoulders
Target Muscles:
Abdominals
,
Deltoids
,
Rotator Cuff
,
Shoulder Girdle
,
Spinal Stabilizers
Equipment:
Stability Ball
Snow Angels on Foam Roller
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Corrective
Body Part:
Shoulder
Target Muscles:
Deltoids
,
Latissimus Dorsi
,
Levator Scapulae
,
Pectoralis Major
,
Pectoralis Minor
,
Rhomboids
,
Rotator Cuff
,
Serratus Anterior
Equipment:
Foam Roller
Shoulder Bridge with Feet on Foam Roller
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Corrective
Body Part:
Abdominals
,
Gluteals
,
Hamstrings
,
Low Back
Target Muscles:
Abdominals
,
Gluteals
,
Quadriceps
,
Spinal Erectors
Equipment:
Foam Roller
Single-Leg Balance with Rotation Toward or Away
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Corrective
Body Part:
Foot
,
Hips
,
Legs
Target Muscles:
Abdominals
,
Calves
,
Gluteals
,
Hip Abductors
,
Hip Adductors
,
Plantar Flexors
Equipment:
None
Quadruped with Scaption
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Corrective
Body Part:
Abdomen
,
Low Back
,
Shoulder
Target Muscles:
Abdominals
,
Erector Spinae
,
Posterior Deltoids
,
Shoulder Girdle
Equipment:
Dumbbells
,
None
Shoulder Bridge with Posterior Pelvic Rotation
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Corrective
Body Part:
Abdominals
,
Gluteals
,
Legs
,
Low Back
,
Shoulder Girdle
,
Upper Back
Target Muscles:
Abdominals
,
Erector Spinae
,
Gluteals
,
Hamstrings
,
Latissimus Dorsi
Equipment:
None
Standing Hip Hinge
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Corrective
Body Part:
Abdominals
,
Gluteals
,
Legs
,
Low Back
Target Muscles:
Abdominals
,
Calves
,
Erector Spinae
,
Gluteals
,
Hamstrings
Equipment:
None
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