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Corrective Exercises

Lymphedema Identification, Prevention, & Management
Trainer:
Andrea Bruno
Exercise Type:
Corrective
Body Part:
Full Body
Target Muscles:
All
Equipment:
None
MBAM - Mylène's Balancing Act Method
Trainer:
Mylene Brock
Exercise Type:
Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Stability, Strength, Total Body
Body Part:
Abdomen, Abdominals, Arms, Back, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, Obliques, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back
Target Muscles:
All, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Obliques, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
POD DANCE ANS TRETCH
Trainer:
Octavio Pozos Perez
Exercise Type:
Cardio, Corrective, Full Body
Body Part:
Abdomen, Arms, Calves, Chest, Core, Full Body
Target Muscles:
All
Equipment:
Yoga mats and equipment
Kelly Bliss & A New Attitude About Fitness, Weight Loss, Dieting & Self-Image
Trainer:
Kelly Bliss
Exercise Type:
Agility, Cardio, Core, Corrective, Flexibility, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Full Body
Target Muscles:
All
Equipment:
None
Next Level Bootcamp
Trainer:
Joseph Herrera
Exercise Type:
Agility, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdominals, Arms, Back, Core, Full Body, Hamstrings, Hip, Legs, Low Back, Thighs, Upper Arms, Upper Back
Target Muscles:
All
Equipment:
Balance Board, Ball, Body weight leverage equipment, BOSU Balance Trainer, Cones, Dumbbells, Kettlebells, Ladder, Medicine Ball, Plate-loaded machines, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Stability Ball, Step, Treadmills, TRX Suspension Trainer, Tubing, Weighted Bar, Yoga mats and equipment
Next Level Bootcamp
Trainer:
Joseph Herrera
Exercise Type:
Agility, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdominals, Arms, Back, Core, Full Body, Hamstrings, Hip, Legs, Low Back, Thighs, Upper Arms, Upper Back
Target Muscles:
All
Equipment:
Balance Board, Ball, Body weight leverage equipment, BOSU Balance Trainer, Cones, Dumbbells, Kettlebells, Ladder, Medicine Ball, Plate-loaded machines, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Stability Ball, Step, Treadmills, TRX Suspension Trainer, Tubing, Weighted Bar, Yoga mats and equipment
Sitting Adductor Squeezes
Trainer:
Anthony Carey, MA
Exercise Type:
Corrective
Body Part:
Legs
Target Muscles:
Hip Adductors, Spinal Erectors
Equipment:
Ball, Pillow
Ankle Squeezes Kneeling
Trainer:
Anthony Carey, MA
Exercise Type:
Corrective
Body Part:
Gluteals, Hips
Target Muscles:
Gluteals, Hip External Rotators
Equipment:
Ball, Pillow
Scaption on Ball
Trainer:
Anthony Carey, MA
Exercise Type:
Corrective
Body Part:
Abdominals, Arms, Back, Shoulders
Target Muscles:
Abdominals, Deltoids, Rotator Cuff, Shoulder Girdle, Spinal Stabilizers
Equipment:
Stability Ball
Side to Side Pelvic Tilts on Stability Ball
Trainer:
Anthony Carey, MA
Exercise Type:
Corrective
Body Part:
Hips
Target Muscles:
Quadratus Lumborum, Spinal Stabilizers
Equipment:
Stability Ball
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