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Corrective Exercises

Ankle Squeezes Kneeling
Trainer:
Anthony Carey
Exercise Type:
Corrective
Body Part:
Gluteals, Hips
Target Muscles:
Gluteals, Hip External Rotators
Equipment:
Ball, Pillow
Sitting Adductor Squeezes
Trainer:
Anthony Carey
Exercise Type:
Corrective
Body Part:
Legs
Target Muscles:
Hip Adductors, Spinal Erectors
Equipment:
Ball, Pillow
Side to Side Pelvic Tilts on Stability Ball
Trainer:
Anthony Carey
Exercise Type:
Corrective
Body Part:
Hips
Target Muscles:
Quadratus Lumborum, Spinal Stabilizers
Equipment:
Stability Ball
Scaption on Ball
Trainer:
Anthony Carey
Exercise Type:
Corrective
Body Part:
Abdominals, Arms, Back, Shoulders
Target Muscles:
Abdominals, Deltoids, Rotator Cuff, Shoulder Girdle, Spinal Stabilizers
Equipment:
Stability Ball
Snow Angels on Foam Roller
Trainer:
Anthony Carey
Exercise Type:
Corrective
Body Part:
Shoulder
Target Muscles:
Deltoids, Latissimus Dorsi, Levator Scapulae, Pectoralis Major, Pectoralis Minor, Rhomboids, Rotator Cuff, Serratus Anterior
Equipment:
Foam Roller
Shoulder Bridge with Feet on Foam Roller
Trainer:
Anthony Carey
Exercise Type:
Corrective
Body Part:
Abdominals, Gluteals, Hamstrings, Low Back
Target Muscles:
Abdominals, Gluteals, Quadriceps, Spinal Erectors
Equipment:
Foam Roller
Single-Leg Balance with Rotation Toward or Away
Trainer:
Anthony Carey
Exercise Type:
Corrective
Body Part:
Foot, Hips, Legs
Target Muscles:
Abdominals, Calves, Gluteals, Hip Abductors, Hip Adductors, Plantar Flexors
Equipment:
None
Quadruped with Scaption
Trainer:
Anthony Carey
Exercise Type:
Corrective
Body Part:
Abdomen, Low Back, Shoulder
Target Muscles:
Abdominals, Erector Spinae, Posterior Deltoids, Shoulder Girdle
Equipment:
Dumbbells, None
Quadruped Four Point Rotations
Trainer:
Anthony Carey
Exercise Type:
Corrective
Body Part:
Arms, Core, Legs
Target Muscles:
Abdominals, Biceps, Deltoids, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Pectorals, Quadriceps, Rotator Cuff, Triceps
Equipment:
None
Shoulder Bridge with Posterior Pelvic Rotation
Trainer:
Anthony Carey
Exercise Type:
Corrective
Body Part:
Abdominals, Gluteals, Legs, Low Back, Shoulder Girdle, Upper Back
Target Muscles:
Abdominals, Erector Spinae, Gluteals, Hamstrings, Latissimus Dorsi
Equipment:
None
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