Core Exercises

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F4 PERSONAL TRAINING & BOOT CAMP MIAMI- Side Plank
Trainer:
Jeozette Latorre; F4 Personal Training, Boot Camp, & Corporate Wellness Miami
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F4 PERSONAL TRAINING & BOOT CAMP MIAMI- Side Bends
Trainer:
Jeozette Latorre; F4 Personal Training, Boot Camp, & Corporate Wellness Miami
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F4 PERSONAL TRAINING & BOOT CAMP MIAMI- High/ Low Plank
Trainer:
Jeozette Latorre; F4 Personal Training, Boot Camp, & Corporate Wellness Miami
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"Castle on the Hill" by Ed Sheeran Dance Fitness choreo
Trainer:
Red Hot Dance Fitness (RHDF)
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Castle on the Hill by Ed Sheeran Dance Fitness Choreography
Trainer:
Christine Gallagher DeFilippis
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Core, Legs and Abs Circuit
Trainer:
Megan Flanagan
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30 min Home Gym Workout for Core
Trainer:
Travis Tolbert
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25 min Home Gym Workout with Medicine Ball
Trainer:
Travis Tolbert
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