Core Exercises

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Get Fit While You Sit
Trainer:
Juliet Gould
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Target Muscles:
Plank variations
Trainer:
Angela Taylor
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Equipment:
CoreDisc video 1
Exercise Type:
Target Muscles:
Equipment:
Exercise of the Week: #3 - Planks
Trainer:
Jon Barr
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Equipment:
Acrobatics & parkour
Target Muscles:
Equipment:
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