Core Exercises

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Medicine Ball Plate Blocks
Trainer:
National Council on Strength and Fitness (NCSF)
Body Part:
Equipment:
Charlotte Today
Trainer:
Mary Franceschi
Exercise Type:
HoopCore Workout
Trainer:
Betty Shurin AKA 'Hoops'
Target Muscles:
Equipment:
Benefits of Betty Hoops Fitness Program
Trainer:
Betty Shurin AKA 'Hoops'
Body Part:
Target Muscles:
Equipment:
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