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Core Exercises

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TRX Basics in the backyard
TRX Basics in the backyard
Trainer:
Robert Sakz
Exercise Type:
Core, Flexibility, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back
Target Muscles:
Abdominals, Adductors, All, Anterior Deltoids, Biceps, Deltoids, Front and Posterior Deltoids, Gluteals, Hamstrings, Hip Adductors, Hip Extensors, Hip Flexors, Hip Stabilizers, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Obliques, Pectoralis Major, Pectoralis Minor, Pectorals, Posterior Deltoids, Quadriceps, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Stabilizers, Tensor Fascia Latae, Trapezius, Triceps
Equipment:
Body weight leverage equipment, TRX Suspension Trainer
Open Water Swimming Practice
Open Water Swimming Practice
Trainer:
Mike Prohaska
Exercise Type:
Cardio, Core, Full Body, Lower Body, Stability, Warm-Up
Body Part:
Full Body
Target Muscles:
All
Equipment:
Water fitness equipment
Ki-Hara Montage
Ki-Hara Montage
Trainer:
Chuck Rowland
Exercise Type:
Core, Flexibility, Integrated
Body Part:
Full Body
Target Muscles:
All
Equipment:
None
Small Group Training
Small Group Training
Trainer:
Dorn Lovan
Exercise Type:
Agility, Cardio, Core, Full Body, Integrated, Lower Body, Stability, Strength, Total Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Ball, Dumbbell
Great Leg Workout!
Great Leg Workout!
Trainer:
Chris Scott
Exercise Type:
Agility, Core, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Warm-Up
Body Part:
Calves, Full Body, Gluteals, Hamstrings, Legs, Lower Legs, Quadriceps
Target Muscles:
Abdominals, Calves, Gastrocnemius, Gluteals, Hamstrings
Equipment:
Plyo Box or Bench
Snap, Pop n' Rock Workshop Strength Training Segment
Snap, Pop n' Rock Workshop Strength Training Segment
Trainer:
deena 'SnapShot' Clemente
Exercise Type:
Agility, Cardio, Core, Flexibility, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back
Target Muscles:
All
Equipment:
None
5 minute ab workout
5 minute ab workout
Trainer:
Zeina Grifoni
Exercise Type:
Core, Strength
Body Part:
Abdominals, Core
Target Muscles:
Abdominals
Equipment:
None
zumba class - zumbaton
zumba class - zumbaton
Trainer:
Liat Salamon
Exercise Type:
Cardio, Core, Integrated, Total Body
Body Part:
Chest, Full Body, Legs
Target Muscles:
All
Equipment:
None
Kelly Bliss & A New Attitude About Fitness, Weight Loss, Dieting & Self-Image
Kelly Bliss & A New Attitude About Fitness, Weight Loss, Dieting & Self-Image
Trainer:
Kelly Bliss
Exercise Type:
Agility, Cardio, Core, Corrective, Flexibility, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Full Body
Target Muscles:
All
Equipment:
None
Hanging Abs
Hanging Abs
Trainer:
Lucila Perez
Exercise Type:
Core, Strength
Body Part:
Abdominals
Target Muscles:
Abdominals
Equipment:
Body weight leverage equipment
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