Core Exercises

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How to perform Arm Band Exercises
Trainer:
Beth Hoover
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Target Muscles:
POWER CHICKS BOOT CAMP launched by Sculpted | a body by design
Trainer:
Mary Ann Wood
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Target Muscles:
Equipment:
BlackOps Sports Performance uses KewlFit Cooling Vest
Trainer:
KewlFit
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Body Part:
Target Muscles:
Equipment:
TRX Suspended Incline Press
Trainer:
Tedi Villasor
Exercise Type:
Body Part:
Target Muscles:
TRX Suspended Incline
Trainer:
Tedi Villasor
Exercise Type:
Body Part:
Target Muscles:
TRX Suspended Incline
Trainer:
Tedi Villasor
Exercise Type:
Body Part:
Target Muscles:
TRX Plank with alternating one-arm extension
Trainer:
Tedi Villasor
Exercise Type:
Body Part:
Target Muscles:
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