Core Exercises

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Killer thigh work called "Water Ski" position
Trainer:
BarFitness Ballet Barre Studio - Arizona
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Equipment:
Killer thigh work called "Water Ski" position
Trainer:
BarFitness Ballet Barre Studio - Arizona
Body Part:
Target Muscles:
Equipment:
Seat work (a demonstration of the 'seated pretzel' gluteal exercise
Trainer:
BarFitness Ballet Barre Studio - Arizona
Target Muscles:
Equipment:
Stretching at the ballet bar
Trainer:
BarFitness Ballet Barre Studio - Arizona
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Equipment:
RealRyder® Indoor Cycling: Take The Training Wheels Off
Trainer:
RealRyder® (RealRyder)
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Equipment:
mma surge
Trainer:
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Breathing is Fundamental
Trainer:
Nicholas Ortego
Exercise Type:
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