Core Exercises

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Prone Leg Flutter

Trainer:

Exercise Type:

Body Part:

Back, Gluteals, Legs, Shoulders

Target Muscles:

Gluteals, Hamstrings, Shoulder Girdle, Spinal Extensors

Equipment:

BOSU Balance Trainer

Members Only

Trainer:

Exercise Type:

Body Part:

Abdomen, Arms, Gluteals, Hips, Legs, Shoulders

Target Muscles:

Abdominals, Deltoids, Gluteals, Hamstrings, Obliques, Shoulder Girdle, Spinal Extensors, Triceps

Equipment:

Russian Twist V-Sit

Members Only

Trainer:

Exercise Type:

Body Part:

Abdomen, Arms, Low Back

Target Muscles:

Abdominals, Biceps, Obliques, Spinal Rotators

Equipment:

Plank with Knee to Elbow (on Hands)

Members Only

Trainer:

Exercise Type:

Body Part:

Abdomen, Arms, Hips, Shoulders

Target Muscles:

Abdominals, Deltoids, Hip Flexors, Obliques, Pectorals, Triceps

Equipment:

Plank with Pike on Elbows

Members Only

Trainer:

Exercise Type:

Body Part:

Abdomen, Arms, Hips, Shoulders

Target Muscles:

Abdominals, Deltoids, Hip Flexors, Pectorals, Shoulder Girdle, Triceps

Equipment:

BOSU Balance Trainer, Paper Plates

Plank with Abduction/Adduction (on Elbows)

Members Only

Trainer:

Exercise Type:

Body Part:

Abdomen, Arms, Chest, Hips, Legs, Low Back, Shoulders

Target Muscles:

Abdominals, Hip Abductors, Hip Adductors

Equipment:

Plank with Tuck on Hands

Members Only

Trainer:

Exercise Type:

Body Part:

Abdomen, Arms, Hips, Legs, Low Back, Shoulders

Target Muscles:

Abdominals, Deltoids, Gluteals, Hamstrings, Hip Flexors, Pectorals, Triceps

Equipment:

Members Only

Trainer:

Exercise Type:

Body Part:

Abdomen, Gluteals, Legs

Target Muscles:

Abdominals, Gluteals, Hamstrings, Hip Flexors, Obliques, Spinal Extensors

Equipment:

Crunch with Hands on Discs

Members Only

Trainer:

Exercise Type:

Body Part:

Abdomen, Hips, Legs

Target Muscles:

Abdominals, Hip Flexors, Obliques

Equipment:

Side Elbow Plank on Dome, Knees Down

Members Only

Trainer:

Exercise Type:

Body Part:

Abdomen, Arms, Hips, Legs, Shoulder

Target Muscles:

Hip Abductors, Obliques, Shoulder Girdle

Equipment:

BOSU Balance Trainer