Cardio Exercises

Looking for challenging cardio videos? View quality cardio workout videos here.

"Castle on the Hill" by Ed Sheeran Dance Fitness choreo
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Red Hot Dance Fitness (RHDF)
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Castle on the Hill by Ed Sheeran Dance Fitness Choreography
Trainer:
Christine Gallagher DeFilippis
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ACTIVE RHYTHM
Trainer:
Margaret Simmons-Bradle
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Core, Legs and Abs Circuit
Trainer:
Megan Flanagan
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ACTIVE RHYTHM
Trainer:
Margaret Simmons-Bradle
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Start your week in motion
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25 min Home Gym Workout with Bosu Ball
Trainer:
Travis Tolbert
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"Swalla" by Jason Derulo - Dance Fitness Choreo
Trainer:
Red Hot Dance Fitness (RHDF)
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