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Cardio Exercises

Looking for challenging cardio videos? View quality cardio workout videos here.

March on Top
Members Only
Trainer:
Keli Roberts
Exercise Type:
Cardio
Body Part:
Hips, Legs
Target Muscles:
Hamstrings, Hip Flexors
Equipment:
BOSU Balance Trainer, Weighted Bar
Alternating Lunges Side-to-Side Lunges with Contact Point
Members Only
Trainer:
Keli Roberts
Exercise Type:
Cardio
Body Part:
Gluteals, Hips, Legs
Target Muscles:
Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Quadriceps
Equipment:
BOSU Balance Trainer, Weighted Bar
Compressions
Members Only
Trainer:
Keli Roberts
Exercise Type:
Cardio
Body Part:
Gluteals, Hips, Legs
Target Muscles:
Dorsal Flexors, Gluteals, Hamstrings, Hip Flexors, Plantar Flexors, Quadriceps
Equipment:
BOSU Balance Trainer, Weighted Bar
Side Approach Tap-Up-Tap-Down
Members Only
Trainer:
Keli Roberts
Exercise Type:
Cardio
Body Part:
Hips, Legs
Target Muscles:
Hip Abductors, Hip Adductors
Equipment:
BOSU Balance Trainer, Weighted Bar
Over the Top
Members Only
Trainer:
Keli Roberts
Exercise Type:
Cardio
Body Part:
Gluteals, Hips, Legs
Target Muscles:
Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Quadriceps
Equipment:
BOSU Balance Trainer, Weighted Bar
Walk Up and Down
Members Only
Trainer:
Keli Roberts
Exercise Type:
Cardio
Body Part:
Hips, Legs
Target Muscles:
Hip Flexors
Equipment:
BOSU Balance Trainer, Weighted Bar
Cycling
Trainer:
rachel buschert vaziralli
Exercise Type:
Cardio, Core, Full Body, Lower Body, Strength
Body Part:
Full Body
Target Muscles:
All
Equipment:
Side Jumps and Hip Twists
Trainer:
Mindi Boysen
Exercise Type:
Cardio
Body Part:
Legs
Target Muscles:
Gluteus Maximus
Equipment:
Boxing; Combative Sports..
Trainer:
Vicente Peralta
Exercise Type:
Agility, All Body, Cardio, Core, Strength, Upper Body, Upper Body Strength
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Hip, Hips, Legs, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Adductors, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Hip Adductors, Hip Stabilizers, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tibialis Anterior, Trapezius, Triceps
Equipment:
Boxing equipment
Angel's Fit Body Boot Camp workouts
Trainer:
Angel Martin
Exercise Type:
Agility, All Body, Cardio, Core, Flexibility, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Full Body
Target Muscles:
All
Equipment:
Kettlebells, Ball, Body weight leverage equipment, BOSU Balance Trainer, Cones, Dumbbells, Foam Roller, Ladder, Medicine Ball, Resistance tubing or bands, Stability Ball, TRX Suspension Trainer, Tubing, Wall, Yoga mats and equipment
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