Agility Exercises

Learn quality agility exercises. View our agility exercise videos here.

Zig-Zag Fwd Run

Members Only

Trainer:

Exercise Type:

Body Part:

Abdomen, Gluteals, Hips, Legs

Target Muscles:

Calves, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Quadriceps, Spinal Rotators

Equipment:

Members Only

Trainer:

Exercise Type:

Body Part:

Abdomen, Gluteals, Hips, Legs

Target Muscles:

Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Quadriceps, Spinal Rotators

Equipment:

Suicide Lateral Shuffle

Members Only

Trainer:

Exercise Type:

Body Part:

Abdomen, Gluteals, Hips, Legs

Target Muscles:

Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Quadriceps, Spinal Rotators

Equipment:

Suicide Fwd Run

Members Only

Trainer:

Exercise Type:

Body Part:

Gluteals, Hips, Legs

Target Muscles:

Calves, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Quadriceps

Equipment:

Lateral Shuffle Plant and Cut

Members Only

Trainer:

Exercise Type:

Body Part:

Gluteals, Hips, Legs

Target Muscles:

Calves, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Quadriceps

Equipment:

Lateral Run Through

Members Only

Trainer:

Exercise Type:

Body Part:

Gluteals, Hips, Legs

Target Muscles:

Calves, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Quadriceps

Equipment:

1 Foot Contact Walk Through

Members Only

Trainer:

Exercise Type:

Body Part:

Gluteals, Hips, Legs

Target Muscles:

Calves, Gluteals, Hamstrings, Hip Flexors, Quadriceps

Equipment:

Members Only

Trainer:

Exercise Type:

Body Part:

Gluteals, Hips, Legs

Target Muscles:

Gluteals, Hamstrings, Hip Flexors, Quadriceps

Equipment:

Straddle In/Out

Members Only

Trainer:

Exercise Type:

Body Part:

Target Muscles:

Calves, Hip Abductors, Hip Adductors

Equipment:

1-2-3 In/Out Slalom Shuffle

Trainer:

Exercise Type:

Body Part:

Target Muscles:

Calves, Hip Abductors, Hip Adductors

Equipment: