Standard Exercises

Looking for some standard exercise videos? Browse our large selection of standard exercise videos here.

Lora's weight loss testimonail

Trainer:

Stacy Rae Mednick

Exercise Type:

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Connee's Testimonial

Trainer:

Stacy Rae Mednick

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Equipment:

Lower Body Clip

Trainer:

Adrianne Flinn

Exercise Type:

Cardio, Core, Lower Body, Stability, Strength

Body Part:

Back, Core, Gluteals, Hamstrings, Legs, Low Back, Lower Body, Lower Legs, Quadriceps

Target Muscles:

Abdominals, Abductors, Adductors, Erector Spinae, Gluteals, Hip Abductors, Hip Adductors, Hip Extensors, Hip Stabilizers

Equipment:

BOSU, BOSU Balance Trainer, Resistance tubing or bands

Upper Body Clip

Trainer:

Adrianne Flinn

Exercise Type:

Core, Upper Body

Body Part:

Arms, Back, Chest, Core, Mid Back, Shoulders, Upper Arms, Upper Back, Upper Body

Target Muscles:

Abdominals, Anterior Deltoids, Biceps, Deltoid, Deltoids, Front and Posterior Deltoids, Mid Trapezius, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Posterior Deltoids, Spinal Extensors, Spinal Stabilizers, Triceps

Equipment:

Dumbbells, Foam Roller, Stability Ball

Sample Red Hot Barre Exercises

Trainer:

Christine Gallagher

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Learn the moves : The Seatbelt

Trainer:

Christine Gallagher

Exercise Type:

All Body, Cardio, Core, Full Body

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Equipment:

Sample Red Hot Barre Exercises

Trainer:

Red Hot Dance Fitness (RHDF)

Exercise Type:

All Body, Cardio, Core, Flexibility, Full Body, Lower Body, Stability, Strength, Total Body

Body Part:

Target Muscles:

Abdominals, Abductors, Adductors, All, Calves, Gluteals, Gluteus Maximus, Hamstrings, Quadriceps

Equipment:

Social Media Bootcamp for Fitness Professionals

Trainer:

Red Hot Dance Fitness (RHDF)

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How to do Burpees

Trainer:

Michael Alexander

Exercise Type:

Body Part:

Abdominals, Arms, Calves, Chest, Core, Full Body, Hips, Legs, Lower Body, Thighs, Upper Body

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Equipment:

Standing Straight Bar Curls

Trainer:

Kelly Harris

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Equipment: