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Standard Exercises

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Prone Leg Flutter
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Back, Gluteals, Legs, Shoulders
Target Muscles:
Gluteals, Hamstrings, Shoulder Girdle, Spinal Extensors
Equipment:
BOSU Balance Trainer
Dumbbell Push-Ups with Rotation
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Arms, Back, Chest, Shoulders
Target Muscles:
Pectorals, Shoulder Girdle, Triceps
Equipment:
Dumbbells
Romanian Dead Lift to Heel Raise
Trainer:
Anthony Carey, MA
Exercise Type:
Lower Body
Body Part:
Gluteals, Legs, Low Back
Target Muscles:
Calves, Gluteals, Hamstrings, Quadriceps, Spinal Extensors
Equipment:
Dumbbells
Dead Lift Progression on BOSU
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Gluteals, Hips, Legs
Target Muscles:
Gluteals, Hamstrings, Spinal Extensors
Equipment:
BOSU Balance Trainer, Dumbbells
Lunge Fwd R/Back/L Hold Ball at Chest
Members Only
Trainer:
Keli Roberts
Exercise Type:
Integrated
Body Part:
Abdomen, Arms, Gluteals, Legs, Shoulders
Target Muscles:
Abdominals, Biceps, Gluteals, Hamstrings, Obliques, Quadriceps, Spinal Extensors, Spinal Rotators, Triceps
Equipment:
Medicine Ball
Pivoting Lunge with Chop
Trainer:
Keli Roberts
Exercise Type:
Integrated
Body Part:
Abdomen, Arms, Back, Gluteals, Hips, Legs
Target Muscles:
Abdominals, Biceps, Gluteals, Hamstrings, Hip External Rotators, Obliques, Quadriceps, Triceps
Equipment:
Medicine Ball
Lateral Lunge
Members Only
Trainer:
Keli Roberts
Exercise Type:
Integrated
Body Part:
Abdomen, Arms, Gluteals, Hips, Legs, Low Back, Shoulders
Target Muscles:
Abdominals, Biceps, Deltoids, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Quadriceps, Shoulder Girdle, Spinal Extensors, Triceps
Equipment:
Medicine Ball
Curtsy Lunge
Members Only
Trainer:
Keli Roberts
Exercise Type:
Integrated
Body Part:
Abdomen, Arms, Back, Gluteals, Hips, Legs, Shoulders
Target Muscles:
Abdominals, Biceps, Deltoids, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Latissimus Dorsi, Obliques, Quadriceps, Shoulder Girdle, Triceps
Equipment:
Medicine Ball
Russian Twist V-Sit
Members Only
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Abdomen, Arms, Low Back
Target Muscles:
Abdominals, Biceps, Obliques, Spinal Rotators
Equipment:
Kettlebells
Low Windmill
Members Only
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Abdomen, Arms, Gluteals, Hips, Legs, Shoulders
Target Muscles:
Abdominals, Deltoids, Gluteals, Hamstrings, Obliques, Shoulder Girdle, Spinal Extensors, Triceps
Equipment:
Kettlebells
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