Standard Exercises

Looking for some standard exercise videos? Browse our large selection of standard exercise videos here.

Sports Bra Haul
Trainer:
Christine Gallagher DeFilippis
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40 Yard Dash
Trainer:
Joseph Garafolo
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Stress Free Class Management Ideas for GFIs
Trainer:
Christine Gallagher DeFilippis
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P90X Orland Park
Trainer:
Kenneth T. Howard, CSCS
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Pole Dance
Trainer:
Stefanie Hijazi
Equipment:
Group Training with T.C. Fitness
Trainer:
Tiffany Edwards
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Fox Demo
Trainer:
Aida Johnson-Rapp
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Dance Fitness Choreo "The Greatest" by SIA
Trainer:
Christine Gallagher DeFilippis
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Dance Fitness Choreo "The Greatest" by SIA
Trainer:
Red Hot Dance Fitness (RHDF)
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