Standard Exercises

Looking for some standard exercise videos? Browse our large selection of standard exercise videos here.

Get Your Sweat On-- for 10 minutes (with Michael Jackson and me)
Trainer:
Michelle Bernard
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Silence
Trainer:
Michelle Bernard
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Bring it on Monday!
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HIC-UP!® GROUP CLASS
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Mini-Band Mania! 2014 FitExpo Presentation
Trainer:
Antoine Joyner
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ACTIVE RHYTHM
Trainer:
Margaret Simmons-Bradle
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ACTIVE RHYTHM
Trainer:
Margaret Simmons-Bradle
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Front shoulder exercises
Trainer:
William Sampaio Farneda
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