Standard Exercises

Looking for some standard exercise videos? Browse our large selection of standard exercise videos here.

Wu Dang 27 Sword Form

Trainer:

Andrew Plitt

Exercise Type:

Body Part:

Target Muscles:

Equipment:

Tissue Mobilization for the Lower Leg

Trainer:

Trigger Point Performance (TPP)

Exercise Type:

Body Part:

Target Muscles:

Dorsal Flexors, Soleus

Equipment:

House Party Fitness (c)

Trainer:

Brooke Blair

Exercise Type:

All Body, Cardio, Full Body, Strength, Total Body, Upper Body, Upper Body

Body Part:

Arms, Back, Calves, Chest, Core, Full Body, Shoulders, Thighs, Upper Arms

Target Muscles:

Equipment:

Be Your Own SuperHero

Trainer:

FTF: Fitness and Self Defense

Exercise Type:

Body Part:

Target Muscles:

Equipment:

Box, Partner, Body weight leverage equipment, Boxing equipment, Resistance tubing or bands

Time Under Tension

Trainer:

Dani Singer

Exercise Type:

Core, Corrective, Flexibility, Full Body, Stability, Strength, Upper Body Strength

Body Part:

Target Muscles:

Equipment:

Shrink Your Wastline With One Workout Tip

Trainer:

Dani Singer

Exercise Type:

Body Part:

Target Muscles:

Equipment:

Resistance Training At Home with a Stability Ball!

Trainer:

Stephanie Karlovits

Exercise Type:

Body Part:

Target Muscles:

Equipment:

5 Things Healthy People Eat

Trainer:

Stephanie Karlovits

Exercise Type:

Body Part:

Target Muscles:

Equipment:

Total Gym Core Trainer - How it Works

Trainer:

Total Gym

Exercise Type:

Body Part:

Abdomen, Abdominals, Back

Target Muscles:

Equipment:

Gravity trainers

Dynamic Leg Pulley Work

Trainer:

Total Gym

Exercise Type:

Core, Flexibility, Lower Body, Stability, Strength

Body Part:

Target Muscles:

Calves, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Quadriceps

Equipment:

Gravity trainers