Modified Exercises

Looking for some modified exercise videos? Browse our large selection of modified exercise videos here.

Side Hip Plank Level 4
Trainer:
Kimberly Chase
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Trampoline Ideas
Trainer:
Kimberly Chase
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7-Minute Pelvic Floor Workou
Trainer:
Adrianne Flinn
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Perm by Bruno Mars Dance Fitness Choreo
Trainer:
Red Hot Dance Fitness (RHDF)
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Perm by Bruno Mars Dance Fitness Choreo
Trainer:
Christine Gallagher DeFilippis
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Shape of You by Ed Sheeran - Dance Fitness Choreo
Trainer:
Red Hot Dance Fitness (RHDF)
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"Shape of You" by Ed Sheeran - Dance Fitness Choreo
Trainer:
Christine Gallagher DeFilippis
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