Advanced Exercises

Looking for some advanced exercise videos? Browse our large selection of advanced exercise videos here.

Kettlebell Bent Press - Odd Lifts Series
Trainer:
Daniel De Falco
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8 min plank challenge
Trainer:
Kellie Ruocco
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Flexibilty training
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Barbell Hack Lift - OddLifts Techniques Series
Trainer:
Daniel De Falco
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F4 PERSONAL TRAINING & BOOT CAMP MIAMI- Side Plank
Trainer:
Jeozette Latorre; F4 Personal Training, Boot Camp, & Corporate Wellness Miami
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Tiny Preview of Chiqui Delgado's F4 Fitness Routines
Trainer:
Jeozette Latorre; F4 Personal Training, Boot Camp, & Corporate Wellness Miami
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F4 PERSONAL TRAINING & BOOT CAMP MIAMI- Side Bends
Trainer:
Jeozette Latorre; F4 Personal Training, Boot Camp, & Corporate Wellness Miami
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F4 PERSONAL TRAINING & BOOT CAMP MIAMI- High/ Low Plank
Trainer:
Jeozette Latorre; F4 Personal Training, Boot Camp, & Corporate Wellness Miami
Exercise Type:
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Target Muscles:
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