Advanced Exercises

Looking for some advanced exercise videos? Browse our large selection of advanced exercise videos here.

Nathan presenting ZUU HiiT for Virgin Active Clubs.
Trainer:
Nathan Helberg
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Equipment:
Wall Press Deadbug
Trainer:
Christopher Cooper
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Equipment:
Anti Extension Deadbug
Trainer:
Christopher Cooper
Exercise Type:
Body Part:
Target Muscles:
Exercise of the Week: #5 - Tabatas
Trainer:
Jon Barr
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