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Advanced Exercises

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A New Way of Looking at Disease
A New Way of Looking at Disease
Trainer:
Donald Shrump
Exercise Type:
All Body
Body Part:
Abdominals
Target Muscles:
Abdominals
Equipment:
Balloon
Squatting Myth
Squatting Myth
Trainer:
Samantha Knueppel
Exercise Type:
All Body, Core, Full Body, Lower Body, Stability, Strength, Total Body
Body Part:
Abdomen, Abdominals, Calves, Core, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Lower Body, Lower Legs, Thighs
Target Muscles:
Abdominals, Abductors, Adductors, Calves, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Quadriceps
Equipment:
Kettlebells, Barbell, Support, Body weight leverage equipment, Dumbbell, Dumbbells, TRX Suspension Trainer
BarreVite Cardio Dance Portion Clip
BarreVite Cardio Dance Portion Clip
Trainer:
Janet Parks
Exercise Type:
Cardio, Flexibility
Body Part:
Abdominals, Back, Calves, Core, Foot
Target Muscles:
Abdominals, Calves, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip External Rotators, Quadriceps, Tibialis Anterior
Equipment:
Support
Cardio Plank Burst - JLM Women's Fitness
Cardio Plank Burst - JLM Women's Fitness
Trainer:
Jennifer Mirzabegian (Wilkinson)
Exercise Type:
Agility, All Body, Cardio, Core, Full Body
Body Part:
Abdomen, Abdominals, Arms, Chest, Core, Full Body, Hip Flexors, Quadriceps, Shoulder, Thighs
Target Muscles:
Abdominals, Hip Adductors, Hip Flexors, Pectoralis Major, Shoulders, Triceps
Equipment:
None
How to conduct a Plank Cross Toe Touch - JLM Women's Fitness
How to conduct a Plank Cross Toe Touch - JLM Women's Fitness
Trainer:
Jennifer Mirzabegian (Wilkinson)
Exercise Type:
All Body, Core, Flexibility, Full Body, Stability, Strength, Total Body
Body Part:
Abdomen, Arms, Back, Chest, Core, Full Body, Legs, Mid Back, Obliques, Quadriceps, Shoulder, Shoulders, Thighs, Upper Arms
Target Muscles:
Abdominals, Anterior Deltoids, Erector Spinae, Hip Stabilizers, Quadriceps, Shoulders, Triceps
Equipment:
None
Single Leg Chair Squats - JLM Women's Fitness
Single Leg Chair Squats - JLM Women's Fitness
Trainer:
Jennifer Mirzabegian (Wilkinson)
Exercise Type:
Cardio, Core, Flexibility, Lower Body, Stability, Strength
Body Part:
Core, Gluteals, Hamstrings, Hip Flexors, Lower Body, Thighs
Target Muscles:
Gluteus Maximus, Hamstrings, Hip Flexors, Hip Stabilizers, Quadratus Lumborum, Quadriceps
Equipment:
Bench
GAME-CHANGING Core Exercises
GAME-CHANGING Core Exercises
Trainer:
Ryan Glatt
Exercise Type:
Core, Corrective, Stability
Body Part:
Abdomen, Abdominals, Core, Gluteals, Hamstrings, Hips
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors
Equipment:
Suzanne's Back and Shoulder Circuit
Suzanne's Back and Shoulder Circuit
Trainer:
Marie Hopkins
Exercise Type:
Cardio, Core, Upper Body Strength
Body Part:
Arms, Core, Shoulders, Upper Back
Target Muscles:
Abdominals, Deltoids, Erector Spinae, Hip Flexors, Latissimus Dorsi, Rhomboids
Equipment:
Triathlete Core & Conditioning at Gym
Triathlete Core & Conditioning at Gym
Trainer:
Robert Sakz
Exercise Type:
All Body, Core, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
Balance Board, BOSU, Box, Partner, Ball, Body weight leverage equipment, BOSU Balance Trainer, Dumbbell, Dumbbells, Medicine Ball, Plyo Box or Bench, Stability Ball, TRX Suspension Trainer
What Is TRX
What Is TRX
Trainer:
John Jarman
Exercise Type:
Cardio, Core, Flexibility, Full Body, Stability, Strength, Warm-Up
Body Part:
Full Body
Target Muscles:
All
Equipment:
TRX Suspension Trainer
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