Weighted Bar Exercises

3d Strength Training Warm-up
Trainer:
Heather Thompson
Exercise Type:
Body Part:
Target Muscles:
Rack Pulls
Trainer:
Brandi Binkley
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Push Jerk
Trainer:
Rich Kevan
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Deadlift
Trainer:
Rich Kevan
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Push Jerk
Trainer:
Rich Kevan
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Push Press
Trainer:
Rich Kevan
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Shoulder Press
Trainer:
Rich Kevan
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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