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Weighted Bar Exercises

March on Top
Members Only
Trainer:
Keli Roberts
Exercise Type:
Cardio
Body Part:
Hips, Legs
Target Muscles:
Hamstrings, Hip Flexors
Equipment:
BOSU Balance Trainer, Weighted Bar
Compressions
Members Only
Trainer:
Keli Roberts
Exercise Type:
Cardio
Body Part:
Gluteals, Hips, Legs
Target Muscles:
Dorsal Flexors, Gluteals, Hamstrings, Hip Flexors, Plantar Flexors, Quadriceps
Equipment:
BOSU Balance Trainer, Weighted Bar
Side Approach Tap-Up-Tap-Down
Members Only
Trainer:
Keli Roberts
Exercise Type:
Cardio
Body Part:
Hips, Legs
Target Muscles:
Hip Abductors, Hip Adductors
Equipment:
BOSU Balance Trainer, Weighted Bar
Over the Top
Members Only
Trainer:
Keli Roberts
Exercise Type:
Cardio
Body Part:
Gluteals, Hips, Legs
Target Muscles:
Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Quadriceps
Equipment:
BOSU Balance Trainer, Weighted Bar
Walk Up and Down
Members Only
Trainer:
Keli Roberts
Exercise Type:
Cardio
Body Part:
Hips, Legs
Target Muscles:
Hip Flexors
Equipment:
BOSU Balance Trainer, Weighted Bar
Alternating Lunges Side-to-Side Lunges with Contact Point
Members Only
Trainer:
Keli Roberts
Exercise Type:
Cardio
Body Part:
Gluteals, Hips, Legs
Target Muscles:
Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Quadriceps
Equipment:
BOSU Balance Trainer, Weighted Bar
Prone Spinal Extension with Hands on Weighted Bar
Members Only
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Gluteals, Legs, Low Back
Target Muscles:
Gluteals, Hamstrings, Spinal Extensors
Equipment:
BOSU Balance Trainer, Weighted Bar
Standing to Kneeling with Contact Point + Toes Down
Members Only
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Gluteals, Hips, Legs
Target Muscles:
Gluteals, Hamstrings, Hip Flexors, Quadriceps
Equipment:
BOSU Balance Trainer, Weighted Bar
Squats with Hand-to-Hand Walk-Down
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Gluteals, Legs
Target Muscles:
Gluteals, Hamstrings, Quadriceps
Equipment:
BOSU Balance Trainer, Weighted Bar
V-Sit Paddle with Feet on Floor
Members Only
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Abdomen, Arms, Hips, Legs, Shoulders
Target Muscles:
Abdominals, Hip Flexors, Obliques, Shoulder Girdle, Spinal Extensors
Equipment:
BOSU Balance Trainer, Weighted Bar
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