Weighted Bar Exercises

Jaco De Bruyn Arm Workout
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Liam Butt Platinum Personal Training
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Zumba Tone at Hooked on Fitness Part 2
Trainer:
Michelle Pallozzi
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Equipment:
Zumba Tone at Hooked on Fitness
Trainer:
Michelle Pallozzi
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Week 8:Lunge- ViPR with Carry & then Flip
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Week 7: Lift
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Week 2: Core
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